Аrthritis In Тhе Кnее

Аrthritis In Тhе Кnее

Arthritis in the knee is a common form of arthritis that has a significant impact on the quality of your life. The knee joint connects the thigh bone and the shin bone and contains a cartilage to prevent friction between the bones and to facilitate a normal range of motion. This range of motion is…

The Health Benefits of Dark Chocolate

The Health Benefits of Dark Chocolate

Unlike commercially available chocolate which is full with sugars and low in antioxidants, dark chocolate is rich in antioxidants. Interestingly, chocolate with a high proportion of cocoa (at least 70%) contains more antioxidants than green tea or red wine. But, what’s the secret? Dark chocolate contains flavonoids, which are very powerful antioxidants that have positive…

Top 10 Rules of Weight Loss

Top 10 Rules of Weight Loss

Did you know that there are rules of weight loss? I’m sure you’ve all heard of weight loss success stories, but those stories are not made suddenly. If you want to follow these rules, better start creating your weight loss menu. The only thing that matters to lose weight is to burn more calories than…