Kidneys play one of the most important roles in our body. They filter all the impurities from our blood and waste products from our urine. Kidney stones are created when the kidneys are incapable to process toxins efficiently. Specifically, stones are buildup of crystallized unprocessed minerals. Kidney stones can cause excruciating. To help you mitigate this pain, we offer you a list of 10 aids known to prevent and treat kidney stones.

1. Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar

This 3 step solution is a great aid in kidney stones prevention and treatment.

Step 1: at the first sign of pain, mix 2oz of olive oil and 2oz of lemon juice and drink up.

Step 2: drink 12 ounce glass of water

Step 3: after 30 minutes, squeeze half a lemon into 12ounces of water and add 1tbs of apple cider vinegar and drink up.

It is recommended that you continue using it until you start feeling improvements.

2. Uva Ursi

Uva Ursi has been used for many years as a common folk remedy for kidney stones. Uva Ursi can help in fighting the infection and cleansing the urinary tract. You can consume it 3 times a day in the dosage of 500mg.

3. Dandelion Root

Dandelion root can be used for cleansing and is a known kidney tonic. You can consume it twice in 1 day in the dosage of 500mg.

4. Kidney Beans

Kidney beans are a known home remedy for treatment of infections in the urinary tract and kidney stones.

However kidney beans contain a known toxin. As prevention you can use canned kidney beans or you can cook them on high temperature for up to 10minutes. Do not boil them on low temperature for longer period because it can increase the concentration of the toxin.

5. Horsetail

Horsetail herb can be used to make tea, which is known to be a powerful aid in fighting urinary infections and kidney ailments. You can drink 4 cups of horsetail tea per day or consume 2grams in the form of a capsule which is widely used as an oral diuretic.

6. Pomegranate Juice

Pomegranates have a variety of health benefits. One of them specifically is helping with kidney stones. They can be consumed fresh or as a freshly squeezed juice.

7. Magnesium

Magnesium is found in this group because of its ability to inhibit crystal formation, thus reducing chances of getting kidney stones. Studies are showing that daily intake of magnesium and vitamin B6 can reduce the risk of getting kidney stones by 93.3 %. According to doctors, safest way to intake magnesium is as a supplement. Recommended dosage is 500mg per day.

8. Organic Celery

Celery can be used in many ways to help with urinary infections or to help with kidney stones. You can make celery salads, as a spice or to prepare a tea. All of the uses potentially lead to improvement with kidney ailments.

9. Basil

Basil is recommended for all kidney ailments. It has the ability to strengthen the kidney. For better results consume basil juice with raw honey. There are stories that basil can help with expulsion of kidney stones trough urinary tracts.

10. Change in Diet

Change in diet is beneficial to one’s overall health. Implementing more fruits and vegetables in your diet helps prevent many diseases. As a start you can start by evading consumption of soda and alcohol addiction.

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