Aside from being delicious, pineapples also have healing properties. Pineapples can help reduce bloating and digestive issues, maintain a healthy skin, prevent colds and flu, reduce inflammation and even strengthen your bones.
Below you can find 15 reasons why you should be eating more pineapples.
1. Full With Nutrients
Fresh pineapple can provide your body with a variety of vitamins and minerals such as vitamin A, C, magnesium, potassium, calcium, and manganese.
2. Strengthens Your Bones
The manganese found in pineapple can help your body build strong bones and connective tissues.
3. Improves Digestion
Pineapples contain bromelain which helps to regulate the pancreatic secretions that aid digestion.
4. Keeps Your Gums Healthy
One cup of pineapple provides you with 105% of your vitamin C needs for the day. This can, in turn, lower your risk of gingivitis and periodontal disease.
5. Can Alleviate Arthritis Pain
Pineapple has anti-inflammatory properties, which can alleviate the pain of arthritis, along with similar conditions, like gout and carpal tunnel syndrome.
6. Can Help To Prevent Hypertension
Pineapple is a rich source of potassium, which can help regulate blood pressure levels.
7. Cancer Prevention
The high antioxidant content in pineapples helps to fight against free radical damage, keeping your cells healthy.
8. Prevents Coughs And Colds
Because of the high levels of vitamin C, pineapple can naturally boost your immune system, inadvertently helping you to fight off coughs and colds. The bromelain content found in pineapple also helps to loosen mucus and suppress coughs.
9. Protect Your Eyes From Macular Degeneration
Pineapples are a rich source of beta-carotene, a compound that can help lower your risk for this disease by up to 36%.
10. Prevents Blood Clots
The bromelain found in pineapples can protect you from blood clots.
11. Helps Regulate Your Weight
Pineapples are a good source of fiber and also low in calories. This delicious and juicy fruit can make a great addition to your diet.
12. Eases An Upset Stomach
Pineapple juice can help reduce nausea and morning sickness.
13. Can Boost Your Fertility
A healthy diet rich in antioxidants have been shown to improve fertility. Vitamin C, zinc, beta-carotene and folate can affect both male and female fertility.
14. Supports Healing And Reduces Inflammation
Studies are showing that bromelain found in pineapples can reduce bruising, swelling, healing time, and pain associated with injury and surgical intervention and any inflammation in the body.
15. Healthy Skin!
The vitamin C in pineapples stimulates collagen production, helping you to maintain healthy, supple skin.