Live Healthy Life With 16 Great Habits That Will Give You Truly Radiant Skin

Healthy life is what we all strive to have right away like that radiant, glowing skin that makes us look healthier and younger. Skin damage is most of the times irreversible, thus the need to take care of it. Below you can see a list of 16 habits that will help you protect your skin. Some of them are easy and you can have fun doing it.

1. Exfoliating

Regular exfoliation of  your entire body is a great start in preserving your skin’s health.You can choose any type you want as long as you are doing it. Rub it over your skin in a circular motion to remove dead skin cells.

2. Moisturizing

Moisturizing your skin is easily done and should not be skipped. Just carry a moisturizing cream or lotion with you wherever you go.

3. Washing your face before sleeping (preferably with cleanser)

Wash your face with some cleanser or warm water before going to bed to remove oil, bacteria and pollution residue from the pores of the skin.

4. UV protection

UV protection is one important step since ultraviolet radiation is the main cause of early wrinkling, age spots and in some cases even skin cancer.

5. Hydration

Drinking a lot of water helps your skin to function optimally. Dehydration leads to reduced elasticity and purity.

6. Using Aloe Vera 

Applying a small amount of pure aloe vera gel on your face twice a week prevents wrinkles and fine lines from appearing.

7. Avoiding stressful situations

Anxiety has a devastating effect on our overall health. Stress alone is a known cause of several health issues including some skin conditions.

8. Proper cleansing

Start by removing your make-up at night. Avoiding this will clog your pores and make your skin dull and irritated.

9. Detoxification 

Make this smoothie that can stimulate detoxification. Blend some beets with some orange juice, a carrot, an apple, half a cucumber and a little celery. This smoothie will help hydrate your skin and help flush away toxins from your body.

10. More exercise

A good workout stimulates skin renewal process.

11. Good sleep

When you sleep your cells are regenerating and your skin regains its elasticity and firmness. Take care of yourself and get the rest you deserve.

12. Face masks

There are several natural masks that you can use. An oatmeal mask is beneficial to those with oily skin. Clay (mud) mask is also good for oily skin. Avocado mask is beneficial to those with dry and itchy skin. Honey and papaya mask is beneficial to those who have several issues. Gelatin mask can help remove any blackheads from your face. Use it twice a month for optimal results.

13. Biotin

This vitamin stimulates cell regeneration and renewal and makes your nails grow faster.

14. Cucumber

This is your ally. Cucumber does wonders for your skin. Its juice soothes and rejuvenates your skin and makes your face fresh and glowing.

15. Tea bags

Place wet tea bags over your eyes to reduce dark circles and puffiness.

16. Quality makeup

Choose your beauty products carefully and remember that your skin absorbs anything you put on it.

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