Perhaps you are not aware how important your diet is for the health of your skin. Cosmetics for skin care will definitely help, but nothing will bring significant results if you don’t start with a healthy diet.

The summer and the summer heat can exhaust your body, and your skin needs some rest and refreshment just as your mind. To make your skin beautiful and healthy again after exposure to sun rays, we bring you three foods that will help you in that.

Best foods for your skin: You are what you eat!

1. Tomato for beautiful and healthy skin

Lycopene will help to reduce all skin irregularities, especially acne and pimples. Studies have shown that it is effective in protecting of sun’s harmful rays, and its antioxidant activity will reduce the damage caused by the presence of free radicals in the body.

2. Fish and seafood for beautiful and healthy skin

Studies have shown that people who regularly eat fish and seafood have a lower risk of developing early signs of aging. Omega 3 fatty acids will alleviate the chronicle inflammation in the body that occurs practicing unhealthy habits, but also excessive and unprotected exposure of the skin to sunlight.

3. Green tea for beautiful and healthy skin

With each new survey scientists find some new healing abilities of the green tea, so you should definitely think about drinking at least a cup of green tea every day. Its antioxidant properties will make your skin youthful and improve the overall health of your skin.

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