Do You want to live long and healthy life? Then, if you care about your health and fitness, here is a list of 5 foods you should include in your daily menus.

These 5 foods can be qualified as “nutraceuticals”


Eating Garlic Is Healthy Diet

Garlic has antibacterial properties related to a compound called Allicin that gives it its characteristic odor. Garlic also has anticoagulant, drainage and arterial hypo-tensive effects. With the flavored antioxidants it contains, garlic also plays a role in the prevention of digestive cancers, cardiovascular diseases and lowers cholesterol.


Eating Onions Is Healthy Diet

Onion is also an antiseptic, and also has antibacterial properties. It can kill the bacteria that cause cavities, gingivitis, periodontitis and certain tonsillitis. Onion is a potential ally in the fight with inflammatory diseases such as asthma and smoking. This because the onion inhibits certain mediator of inflammation.


Eating Soy Is Healthy Diet

Soy contains powerful antioxidants that reduce the risk of cancer, cardiovascular disease, lower cholesterol and relieve some signs of menopause. Soy comes in the form of tofu, soy sauce, soy milk or soy yogurt. Please note, bean sprouts have nothing to do with the real soy. In addition, soy also has other strengths like: high protein, essential fatty acids, vitamins, minerals and dietary fiber.


Eating Mushrooms Is Healthy Diet

Some fungi, like the Japanese mushroom Shiitaké, Maitake and Reishi stimulate the immune system. This effect is linked to polysaccharides of these fungi, such as beta-glucans and lentinanes. These stimulatory properties of the immune system, especially useful in cancer, are found also in oyster mushroom.

5.Dark Chocolate

Eating Dark Chocolate Is Healthy Diet

Chocolate can be used to the prevention of cardiovascular disease. It improves circulatory disorders by dilating the vessels, it limits platelet aggregation, thins the blood and has anti-inflammatory and anticancer properties. Dark chocolate as well can help you stop sweating, dark chocolate is a natural food antidepressant. What more you need to include dark chocolate in your daily menus, provided you follow moderation because cocoa is high in calories.

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