Every time we want to eat something sweet, we often reach for desserts that attract us because of the ingredients that raise our mood, thus creating an addiction of sugar. However, sugar in sweets has really bad effect on our health and we can replace it with foods containing natural healthy sugars that can reduce our false desire for sweets.
1. Figs can reduce sugar intake
During the period when fresh figs are not available, you can easily consume dry figs. Its content consists of numerous vitamins and minerals, but the most important are magnesium and vitamin C. Figs can clean metabolism thereby resolving fat deposits, and besides that secrete insulin, which affects blood sugar levels.
2. Tomatoes can reduce sugar intake
Tomatoes contain high levels of tryptophan, an amino acid that the body converts into serotonin. Tomatoes are rich in chromium, which reduces the craving for food and successfully regulates blood glucose and cholesterol in the body.
3. Apples can reduce sugar intake
Apple is one of the most accessible fruit and it is an excellent substitute for sweet. Apples are rich in fiber and healthy carbohydrates that create a feeling of satiety and reduce the need for something sweet.
4. Cinnamon can reduce sugar intake
This aromatic spice prevents sudden changes in glucose levels in the body, thus delaying the need for sweet snacks. You can sprinkle cinnamon on your fruit salad or mix it into lemonade. In this way you will ensure a healthy substitute for sweets.
5. Sweet potato can reduce sugar intake
Sweet potato is one of the best foods you can have in your kitchen, due to the multitude of minerals, low glycemic index and plenty of dietary fiber. Sweet potato slows down the absorption of glucose, thus extending the need for sweets. Sweetpotato can be prepared as a puree, potato chips and as an ingredient in cold salads.