One symptom of COVID-19 corona virus infection is shortness of breath. Certain nutritional intake is claimed to relieve these complaints.

1. Grains

Fibrous grains such as wheat, quinoa and brown rice can help nourish the lungs.

2. Beans

Beans provide vitamin E to the body, which can help reduce inflammation, boost the immune system and create red blood cells that deliver a lot of oxygen to the body.

3. Fruits

Vitamin C is needed by the body to fight infection and inflammation. To get it you can consume yellowish-colored fruits and vegetables such as pumpkin, orange and papaya.

4. Caffeine

Caffeine which acts as a bronchodilator functions to open tight airways in people with asthma and reduce respiratory muscle fatigue.

5. Apple juice

Apples contain phenolic acids and flavonoids which are known to reduce inflammation in the airways.

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