Winter is the worst time of the year for our skin. The dry air and the time spent indoors making us reach for some not-so-good-for-you treats is not good for us at all. After a while, our skin is damaged and not so fresh. However, in this article, you will find few super foods that can reverse the damage and bring your radiant glow and super skin. These super foods are especially good because they are natural and you can mix them up with salads, soups, dips and many other healthy meals.

These super foods are especially good because they are natural and you can mix them up with salads, soups, dips and many other healthy meals.
From the Crisper:

The crisper is the place where you find the biggest treasure. It’s no surprise that some of the best ways to get radiant super skin are through fruits and vegetables. Fruits and vegetables are full of nutrients that provide a lot of health benefits and some of them are especially beneficial for you skin’s health and radiant look.

1. Bell Peppers

BellPeppersThe great thing about bell peppers is that they are easily available. They come in as red, green, yellow or orange. They are great in stir-fry, on a crudité platter, a baggie at your desk, used in soups or dipped in hummus. When consumed, bell peppers will help fight split ends in your hair, stimulate collagen production and Vitamin C absorption. All of this benefits promote healthy skin and hair.

2. Spinach

Spinach fights aging with three super ingredients. It is loaded with beta-carotene, and Vitamins C and Vitamin E. These 3 compounds work together to protect you from the harmful UV rays from the sun. You will still need sunscreen daily but spinach protects you internally and out. You can toss it into soups, salads and eggs. It is recommended to consume 1 cup a day.

3. Tomatoes

Men are often instructed to get their lycopene for their heart but healthy women need it too. The best source that provides the easiest absorption of lycopene is cooked or canned tomatoes. They will provide you with an injection of this anti-aging antioxidant. All-natural ketchup counts as a source too.

4. Walnuts

Eating walnuts few times a week provides us with omega-3 fatty acids and Vitamin E. These compounds are very beneficial to your overall health and especially for your skin. Stronger bones, smooth super skin and bright eyes are few of the benefits you will have by consuming walnuts. You can use them in salads, bread, cereal or you can eat them by the handful.

5. Almonds

Raw AlmondIf you are thinking of quitting smoking or you recently did so, almonds are your best choice. They are packed with flavonoids, which banish free radicals and oxidative damage caused by smoking. They work just as well for non-smokers too. Eat them as a pre-workout snack or tossed into granola or trail mix.

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