We often overlook or don’t pay attention to our magnesium intake which is a huge mistake on our part. Along calcium and iron, magnesium is also essential to our functioning. Even do it is necessary for countless processes in our body, magnesium has vanished from our diets. What you may or may not know is that magnesium deficiency can be associated with many conditions such as anxiety, stress, involuntary muscle movements, muscle spasms and many more. Therefore, we need to consume fruits and vegetables that contain more magnesium and most importantly pay attention to our diet. There are several elements that are contributing to magnesium deficiency. Below you can some benefits of daily intake of magnesium.
1. Magnesium prevents cardiovascular diseases.
You thought that cholesterol and saturated fat were dangerous to you cardiovascular system. Well, studies are showing that low level of magnesium can be the single largest contributor to cardiovascular disease. Even do you are looking to regulate your cholesterol and fats, you should really pay attention to your intake of magnesium. By doing so, you will be lowering the chances of getting cardiovascular diseases.
2. Magnesium regulates high blood pressure.
Recent studies are pointing out that magnesium plays a significant role in regulating blood pressure. Studies are showing that higher daily intake of magnesium can help regulate the blood pressure substantially. The result of the studies points to magnesium being an important dietary supplement in preventing hypertension.
3. Magnesium prevents osteoporosis.
One of the many functions that magnesium supports or plays in our body is to facilitate absorption of calcium. Magnesium is the magic ingredient that that turns calcium into strong and hard bones. Being deficient in magnesium can lead to lower absorption of calcium presenting a risk factor for osteoporosis. Therefore, we encourage higher intake of magnesium as an early prevention of osteoporosis.
4. Magnesium lowers risk of diabetes.
Specifically, magnesium intake of 350mg-400mg per day significantly lowers the risk of Type 2 Diabetes. Studies are showing that daily intake of supplemental magnesium can lower the risk of getting Type 2 diabetes by 47%. Magnesium plays a huge role in the regulation of blood sugar in the body, thus preventing from diabetes.
5. Magnesium is essential for a good night’s sleep.
Magnesium is a critical element in muscle relaxation, which is critical to many psychological processes. Magnesium helps with the transition into and trough stages of sleep. Insomnia can be seen as a symptom of magnesium deficiency. Better said if you have low levels of magnesium you won’t be getting enough sleep hours and we all know how important that is.
6. Magnesium can reduce symptoms of anxiety and depression.
As previously mentioned magnesium plays a huge role in our mental health. In fact, the body uses more magnesium in times of psychological stress. For a person who is already magnesium deficient, this can lead to anxiety and depression. Magnesium, like dopamine, is one of those essential resources your brain needs to function properly. Basically, if you want your brain to function properly and efficiently you should provide it with the necessary vitamins and minerals.