Protein is a compound that can help you regulate metabolism in the body. Normally, proteins play a role in balancing the fluids in the body with acidic bases so as to create a stable PH of the liquid.
In addition, protein is one of the important nutrients for the body to help you build muscle. Therefore, protein must be fulfilled properly.
The following are signs that you are lacking in protein:
1. Your Vulnerable Injury
Besides needing calcium, your bones also need enough protein. A 2018 review of research from some of the world’s leading osteoporosis foundations recommends eating foods that are rich in protein so that you can help protect your bones.
According to nutritionist, Leslie Bonci, MPH, if you don’t get enough protein to fuel your organs and brain, your body will borrow from other areas, including your skeletal muscle tissue. Without the support of strong skeletal muscle tissue, bones are more susceptible to injury. This is in accordance with alerts from Health.
2. Hair and Nails Look Fragile
Protein is an important part of your hair and nail growth. According to the American Academy of Dermatology, when a few months you do not meet protein levels for the body, you may experience hair loss. “Hair can lose a little shine and may not be as thick as it used to be,” Bonci said.
3. Lose Weight
“Usually, if people don’t get enough protein, their bodies will break down muscles to get more protein,” Bonci said. This results in them losing muscle so that their body composition can change in a harmful way.
4. Feeling Weak
Over time, people who do not meet their protein needs will feel more tired or slower than usual. Of course, less muscle mass can play a role in this. “Protein is a component of hemoglobin, which is in our red blood cells and carries oxygen throughout the body. Too low oxygen levels can cause weakness or shortness of breath,” Bonci said.
5. Impaired Immune System
Amino acids which can be found in proteins are not met properly, can increase the risk of infectious diseases. A study shows that the lack of consistent protein in food can be related to a weaker immune system. This is as reported by Fullscript.
6. Feeling Hungry Continuously
When you don’t get enough protein, your body tends to respond with hunger throughout the day. This increase in hunger tends to be sweet. Therefore, if you feel hungry and have difficulty maintaining a normal calorie intake, you should add some lean protein to your food.