The September days are considerably shorter, there’s less sunlight and we can’t spend too much time outdoors. All of this contributes to changes in mood. The frequent rains in autumn can also cause a feeling of depression and melancholy in us.
But we can get rid of autumn depression in a healthy way – with a few essential oils that act positively on our mind and body.
Here are seven essential oils that will regenerate your body!
Lavender is often used in traditional folk medicine. The color and the scent of lavender reminiscent of the warm, sunny days. Thanks to the beneficial and relaxing smell, this oil acts positively on psyche, lifts the spirits and fights against insomnia, anxiety and stress.
This cozy and fresh citrus scent acts as an antidepressant, awakens the desire for life, facilitates the display of sincere emotions. In addition, it helps with all kinds of infections, flu, colds, coughs and bronchitis.
Decorate the autumn evenings with this warm and velvety scent of India. This essential oil favors the release of stress, enhances the effects of meditation and relieves the feeling of tension. It is an excellent antiseptic that stimulates the immune system.
The sweet smell of these exotic plants from the Philippines brings sense of peace, encourages creativity and relieves you of stress, depression and anxiety. Awakens the joy of life and energy, and thus helps to suppress depressive thoughts.
Thyme is known as natural remedy for centuries. This powerful essential oil helps with mental fatigue, depression and insomnia. A few drops of essential oil of thyme in the evening will relax your body and remove any accumulated stress.
Traditionally known for its calming effect, this refreshing and sweet orange essential oil awakens the joy of life. Subconsciously gives you a stronger sense of personal values and is excellent for removing depression and anxiety.
This is an essential oil that deserves a place in every home. Its pleasant smell will be a great support for you in every stressful and emotionally tense situation. In addition, it has a strong antibacterial effect, helps with hormonal imbalance in women, throat infections, cold and flu.