The benefits of boxing are countless – even some of your favorite Hollywood celebrities and supermodels choose this way to stay in shape. Boxing is one of the most popular sports nowadays, and with good reason. Boxing is an excellent total-body workout that boosts strength, confidence, fitness, and burns more calories than jogging. It’s a fun way to get fit and become mentally and physically strong. Take a look at our list of seven great reasons to start boxing and you might just want to gather your fighting equipment and head to your nearest gym.

1. Boxing Improves Confidence

Boxing is a really great confidence booster. This is particularly important because self-confidence is the key to getting anywhere in life. When you acquire new skills and learn how to apply them to real-life situations, you’ll become much more confident and you’ll value yourself much more. You’ll feel good about yourself because you’ll be strong and capable of defending yourself and your loved ones. Boxing will improve not only your confidence but will also improve your attitude as well as your outlook on life.

2. Boxing Is A Great Total-Body Workout

Boxing is a fun and challenging workout that will strengthen and tone your entire body. There isn’t a single muscle or part of your body you won’t be needing while boxing, which makes it a great total-body workout for people of all ages. Even though boxing is a tough and demanding sport, once you start training, you’ll notice that your body will be in the best condition possible.

3. Boxing Is Fun And Challenging

Most workouts can be quite boring, but boxing is the kind of physical activity that can turn a tedious training session into a fun and exciting experience. Hitting the heavy bag can be quite challenging and you’ll realize that losing weight and sculpting your body can actually be fun and easy. Boxing is very tough, but also enjoyable and rewarding workout that conditions your entire body.

4. Boxing Is A Great Way To Relieve Stress

Boxing is a huge stress reliever. Any type of physical activity produces endorphins, that will improve your mood and boost your energy and confidence. So, if you had a long day at work or you’re going through a tough time, box it out! Boxing is a healthy way to release all that stress and tension you’re feeling and the endorphin rush will certainly calm your mind and put you in a better mood immediately.

5. Boxing Will Help You Lose Weight

Boxing is a high-impact sport that burns the most calories. If you want to lose weight in a healthy way, then boxing is the right workout for you because it depends on constant motion. From punching to dodging and jabbing, your body is constantly moving which increases your heart rate and burns calories. The number of calories burned will depend on your weight, the style of boxing and the intensity of your exercise. However, studies have shown that an average person can burn about 350 calories in an hour of boxing.

6. Boxing Is The Perfect Cardio Workout

Boxing is an excellent cardio workout that increases your body’s rate of oxygen absorption. Hitting the heavy bag, sparring, and generally moving your entire body is great for developing cardio. You can start off slowly and then you can gradually include more intense moves and combinations to keep your heart healthy and strong.

7. Boxing Improves Hand-Eye Coordination

In addition to boosting your mood, increasing confidence, burning calories, and helping you build a stronger and muscular body, boxing is also known for improving hand-eye coordination. Martial arts and boxing require a high level of hand-eye coordination and fast reflexes because you have to know exactly how and where to punch for maximum effectiveness. So, when you start practicing different movements and combinations, your coordination will significantly improve.

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