To reduce the number of COVID-19 cases the government continues to urge people to stay at home. At home, it is expected to break the chain of transmission of COVID-19.

In addition, the community also needs to take several preventative measures, one of which is maintaining the body’s immunity. How to?

Here’s how to maintain body immunity quoted from the Instagram account @kemenkes_ri:

1. Maintain healthy skin, respiratory tract and digestive tract

2. Prevent non-communicable diseases such as obesity, diabetes, hypertension, heart disease, by applying SMART:

  • – Regular health checks
  • – Get rid of cigarette smoke
  • – Diligent physical activity and exercise
  • – Calorie balanced diet
  • – Enough rest
  • – Manage stress

3. Enough consumption of vegetable and animal protein

4. Enough vitamin C intake

5. Reduce sugar intake

6. Do physical activity for 30 minutes, 3-5 times a week

7. Get morning sun for 5-15 minutes

8. Always Happy Thinking

Leave a Reply

Your email address will not be published. Required fields are marked *