Amazing Health Benefits Of 20 Fruits And Vegetables

Fruits and vegetables should be a part of your diet. They are very beneficial and highly effective in prevention and treatment of various diseases. The Dietary Guidelines for Americans advises that half of your meal should be composed of fruits and vegetables. However, there are different fruits and vegetables that account for different benefits and appear to give support for different health conditions.

  • Apricots

Apricots are very well known for their anti-inflammatory and anti-oxidant properties. This makes them the perfect booster to your immune system. Studies are showing that apricots are quite effective in managing inflammatory bowel disorders like ulcers and kidney problems.

  • Avocados

Contrary to old misbeliefs, the avocado is actually quite good for your heart’s health Studies showed that avocado extracts are able to regulate hypertension by slowing the heart rate and relaxing the blood vessels. Another study on the avocado was for its anti-diabetic properties. According to the study, avocado is able to improve glucose uptake by the liver and muscles, decreasing the risk for metabolic problems that damage the nerves and blood vessels.

  • Bananas

Bananas are one of the best sources of dietary potassium, an electrolyte responsible for the transmission of signals through the nervous system. They contain high levels of vitamins and antioxidants, making the intake of bananas very beneficial to your overall health and wellness. Antioxidants are able to clear the bloodstream of free radicals that can damage healthy cells and tissues as well as giving the immune system a boost.

  • Cantaloupe

A recent study found that cantaloupe extracts were able to reduce hyperlipidemia. Another benefit of cantaloupe is the improvement of your eye-sight due to high beta-carotene content.

  • Cucumbers

Cucumbers are rich in fisetin, an antioxidant linked to numerous health benefits including improvement in cognitive function, analgesia and reducing the risk of developing cancer.

  • Dates

Dates are one of the best fruits for your health. Few of the benefits they provide are promoting the health of the heart, protecting and promoting the health of your liver and protecting and boosting your immune system. A recent study showed that dates have potent antioxidant properties, as well as the ability to prevent plaque deposition in blood vessels.

  • Lemon

Lemon is a rich source of vitamin C, a substance that boosts immunity and protects the body from disease. Other benefits have also been discovered in recent studies, such as lemon’s ability to protect the cardiovascular system. A recent study showed that lemon had anticoagulant abilities and could prevent the formation of thrombi that block blood vessels and prevent the circulation of blood.

  • Pineapple

Pineapples contain a high amount of vitamin C, iron, magnesium and calcium. These explain why they have been used for hundreds of years in the traditional medicine. A recent study found that pineapple leaf extract had anti-microbial properties and it was able to promote tissue repair and healing. The extract has strong anti-inflammatory properties which can contribute to a faster tissue repair.

  • Apple

Apples are rich in phytochemicals, compounds linked to a decreased risk for chronic diseases like heart disease, diabetes, asthma, and even cancer. The strong antioxidant properties make them able to fight the spread of cancer cells and increases in serum cholesterol.

  • Aloe Vera

In traditional folk medicine, aloe vera is famous for its use to manage diabetic symptoms. Aloe vera can be used to relieve swelling and itchiness and can also manage serum glucose levels. Another study also found that aloe vera promotes neural health and is able to protect the nerves in the brain through its anti-inflammatory properties.

  • Artichoke

Artichokes are known for their hepatoprotective abilities – or the ability to protect the liver from damage. A study found that artichoke is he pato curative or able to “cure” the effects of liver damage caused by toxic chemicals. Artichoke does this by reducing oxidative stress in the liver tissue. You can include artichoke in your diet for a boost of antioxidants.

  • Oranges

Oranges are a rich source of vitamin C, a substance that is known as a powerful immune booster. Vitamin C can protect you from chronic inflammatory diseases, as well as bacterial and viral conditions. Oranges also contain flavonoids and lycopene, substances that are known for their anti-cancer properties.

  • Beets

The red staining power of beets is often a deterrent in choosing the vegetable despite its nutritional value. Beets have the ability to prevent and protect the kidneys from damage. Treatment with beet extracts has shown that it is able to reduce oxidative stress, inflammation, and cell death – reducing kidney damage and injury.

  • Broccoli

Broccoli packs quite a punch in the nutritional department. It is a good source of phytochemicals, substances that fight cancer and boost the immune system. It can fight numerous conditions like flu, bladder cancer and much more.

  • Cabbage

Cabbage is popularly used in salads and different vegetable dishes. With its rather plain taste, it is perfect to be mixed with other vegetables and varieties of meat. But despite the simple flavor, it can actually fight cancer! A recent study found that cabbage had the ability to inhibit tumor growth, fighting the genomes that are responsible for cancer.

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