Let's Bask in the Sun While Stretching

Let’s Bask in the Sun While Stretching

Basking in the sun is one fun way to increase body immunity. When sunbathing, don’t just sit back, but stretch! Talking about sunbathing to increase body immunity, the recommended time is morning at 8:00 to 11:00. Whereas in the afternoon approximately 16:00 to 17:00. When sunbathing, there are additional movements that can be done to…

5 Nutrition to Relieve Shortness of Breath

5 Nutrition to Relieve Shortness of Breath

One symptom of COVID-19 corona virus infection is shortness of breath. Certain nutritional intake is claimed to relieve these complaints. 1. Grains Fibrous grains such as wheat, quinoa and brown rice can help nourish the lungs. 2. Beans Beans provide vitamin E to the body, which can help reduce inflammation, boost the immune system and…