Daily exercise is important for weight loss, but without the proper selection of foods you will not succeed. Scientists have proven that some foods, in addition to speeding up the metabolism, maintain the feeling of satiety for much longer time. That’s why you need a weight loss food plan. Here are the best weight loss foods that can help you to reduce your weight!
Healthy foods for weight loss
Eggs for weight loss
Eggs are rich in protein and you will feel full for hours, if you eat them for breakfast. Proteins will prevent a sudden change in the level of sugar in the blood, thereby reducing the desire for food.
Pulses for weight loss
Cholecystokinin (CCK) is a hormone that is released in the digestive system and naturally regulates appetite. Studies have shown that pulses increase cholecystokinin levels in the body and maintain stable blood sugar levels. They are also an excellent source of fiber, which lowers cholesterol levels.
Salads for weight loss
You can control your caloric intake if you start eat larger portions of salads, but with a healthy seasoning such as olive oil or apple cider vinegar. In this way, you will provide all necessary sources of phytonutrients, vitamins and minerals to your body, while reducing calories. Daily consumption of different types of lettuce in the body increases the level of vitamin C, E, folic acid, lycopene and powerful antioxidants.
Green tea for weight loss
Green tea is an excellent source of catechins – antioxidants that speed up the metabolism and stimulate fat burning. Studies have shown that drinking green tea enhances weight loss and reduces the level of bad (LDL) cholesterol.
Pears and apples for weight loss
Pears are great source of fiber. An average sized pear contains about 6 grams of fiber. They will keep you satiated for a longer time. Apples are in second place, with about 3 grams. Both fruits contain pectin, which raises blood sugar levels and thus reduces the craving for snacks.
Lean beef for weight loss
This is a great choice for a healthy weight loss. Contains leucine, an amino acid found in meat, fish and dairy products. Helps to build muscle and burn more calories. It is important to prepare the beef with a little oil in order to remain healthy.
Olive oil for weight loss
Olive oil contains unsaturated fatty acids that will help you burn more calories. You can use it for frying, baking, as a topping for salads or as soups and stews supplement.
Grapefruit for weight loss
One study showed that 3 cups grapefruit a day can speed up the weight loss process. Grapefruit regulates blood sugar, is rich in vitamins and minerals and forces the body to use the calories as energy, instead of storing them.
Cinnamon for weight loss
Add cinnamon to your favorite cereal, muesli or sprinkle on toasted bread. Only 1/4 teaspoon of cinnamon a day may help regulate blood sugar and cholesterol, which makes it especially good for people suffering from type 2 diabetes.