Teas are great source of polyphenols, vitamins, minerals, amino acids and many other medicinal ingredients that are beneficial to our health and effective in burning excess fat faster. Teas are amazing weight loss drinks, because they stimulate metabolism and digestion and thus reduce hunger.
Only with drinking tea you will hardly lose any weight, but since it cleanses the body and is beneficial to burn fat faster, along with some other activities you will surely notice the desired results after some time.
Do you know which is the best tea for weight loss?
Here are the best, most efficient weight loss teas, which can help you to get rid of those unwanted pounds!
Weight Loss Teas That Work
Due to its minimal processing, green tea contains large amounts of pharmacologically active ingredients, polyphenols – catechins that encourages the loss of body mass, and have a useful impact on overall health. Green tea is beneficial for health, effective in weight loss and is an excellent antioxidant. Because of its healing properties and proven efficacy against many, including some of the most difficult malignancies, green tea is one of the most popular beverages on all continents. Green tea is great as a refreshing drink, improves digestion, break down fat and removes the toxins of our body. Speeds up metabolism and regular drinking green tea can help you in losing excess weight. It is recommended to drink 2 to 3 times a day, unsweetened.
Yellow tea is the best weight loss tea. Because of its proven effectiveness in faster burning of excess fat, yellow tea is one of the most popular drinks for people who want to get rid of excess pounds. Yellow tea contains dietary enzyme EGCG (epigallocatechin-3-gallate), which studies have shown to help burn excess fat faster and increases the energy required for digestion, absorption and metabolism of food. Also, EGCG stimulates fat oxidation thereby reducing supplies of fat.
Bur for more effective and easy weight loss, is important to drink yellow tea regularly and in long term, along with well balanced, healthy diet and regular exercise.
Oolong tea is also called “aromatic enemy of fat”, because reduces the formation of fatty deposits and encourage weight loss. Oolong tea comes mostly from China and Taiwan, where is called Wu Long (wu – black and long – Dragon).
This tea is also rich in polyphenols, which increase the energy consumption required for digestion, absorption and processing of food.
Two cups a day is the recommended dose of this aromatic tea. Japanese scientists have found that drinking oolong tea 15 minutes before a meal that is rich in carbohydrates helps prevent the conversion of excess fat cells.
Scientists have found that the white tea which is produced from the buds and first leaves of the plant Camellia sinensis, is much healthier than the popular green and black tea. Known as the elixir of youth and beauty, white tea contains high levels of antioxidants and special quality ingredients that have a beneficial effect on the acceleration of metabolism, thereby favorably affect weight loss. Ingredients of white tea inhibit fat storage and help to break down the existing ones. German researchers claim to have proved that white tea may be an ideal natural source of slimming substances.
Hibiscus is one of the most beautiful flowers in tropical countries. It is recognizable for its red color and sour flavor, and posses useful properties that are appreciated for centuries. One of these properties is useful aid in the regulation of body weight. The hibiscus is an important source of vitamin C and flavonoids that help in detoxification of the body. Hibiscus is also a diuretic and reduces the feeling of bloating. Hibiscus tea is also rich in substances that inhibit enzymes whose role is to absorb fats and carbs. Known to inhibit the production of amylase – an enzyme that dissolves the starch and other complex carbohydrates. Decreased absorption of sugar and fat contribute to have more slender line. To make sure you have the positive effect of drinking hibiscus tea, enjoy its intense flavor 1-2 times a day.
Lotus plant (Nelumbo nucifera) is water plant and is known as healing plant in Chinese and Indian traditional medicine. An important part of the chemical composition of this plant consists of beneficial polyphenols that affect health. Lowers blood pressure and has anti-aging properties, and recent research has noted its impact on body weight.