Quick, healthy and delicious idea for breakfast.


  • 1 1/4 cup egg whites
  • 3 cups of chopped broccoli
  • 1/4 cup chopped low-fat cheddar cheese
  • salt and pepper


  • Whisk the egg whites and season with salt and pepper. Heat a little oil in a frying pan. Add the broccoli and stir until you get a light green color. Add the egg whites in the pan and stir.
  • Sprinkle with cheese and cover the pan. Bake or 30 seconds or until the cheese starts to melt. Fold the omelette in half and serve with toasted whole wheat bread.

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