Insomnia is the most common sleep disorder. Insomnia involves difficulty in falling asleep or difficulty in falling asleep again after waking up early. It can be transient, acute, or chronic.
Almost everyone has occasional sleepless nights, perhaps due to stress, problems or too much caffeine or alcohol. Insomnia is a sleep disorder that can occur regularly, often for no apparent reason. Although seven hours of sleep is average for most people, some people need only four or five hours of sleep, while others need nine or ten hours of sleep.
What is insomnia?
Insomnia is the experience of the individual that has a poor quality sleep, which includes some of the following problems:
- difficulty in falling asleep
- frequent waking during the night with difficulty falling asleep again
- waking up early in the morning
- sleep after which the person does not feel rested
One person out of three have insomnia at some point in their lives. It seems that there are certain factors that increase the likelihood of insomnia:
- older age (insomnia occurs more often in people over 60’s)
- people who are suffering from depression
Transient and acute insomnia generally occur in people who are temporarily experiencing one or more of the following factors:
- noise in the environment
- extreme temperatures
- environmental changes
- changes in the rhythm of sleep and wakefulness
- side effects of drugs
Chronic insomnia is more complex and results from a combination of factors, including underlying physical or mental disorders. Depression is one of the most common causes of chronic insomnia. Other diseases that can cause insomnia are arthritis, kidney disease, heart disease, asthma, narcolepsy and Parkinson’s disease.
These are the signs and symptoms of insomnia:
- inability of sufficient sleep at night
- difficulties in falling asleep
- waking up during night
- daytime fatigue or sleepiness
- irritability during the day
How is insomnia treated?
Transient and acute insomnia may not require treatment since the episodes last only a few days. Some people who suffer from insomnia can use sleeping pills, which can improve sleep and next-day alertness. Given that this group of drugs has potential side effects, their use is recommended only in a consultation with a physician and for a short duration.
Treatment of chronic insomnia consists of detection and treatment of potential medical and psychological problems that cause insomnia and identification and prevention of behaviors that may exacerbate or cause insomnia.
Here are three incredible natural remedies that can help you to beat sleeplessness!
Lavender can beat sleep disorders
Lavender has long been used as an alternative remedy for insomnia, nervous disorders and problems with digestion. Use lavender as part of a warm, relaxing bath. It relaxes muscles, calms nervousness and anxiety, and lavender tea helps with sleep disorders.
Thyme can beat insomnia
Health benefits of thyme are found in the leaves and the flower. Essential oils of thyme helps in treating insomnia and relaxing the muscles.
Hops is excellent natural sedative, so it is used to calm the nerves and as a natural cure for insomnia. Relieves nervousness, stress and anxiety, promotes sleep and strengthens the nerves. In many countries, people fill their pillows with hops to ensure a good and quality sleep.