Excessive paranoid is more and more experienced by people now in the midst of a COVID-19 pandemic. Therefore, it will be very easy to find people who blame everything.
According to Psychologist Ade Iva Wicaksono, this indicates that your mental health is declining. If you already like this, stress will arise and don’t be surprised you will get sick easily.
“If you already feel stress, your body will easily catch a cold. Just try to compare it with those who still maintain their mental health or good, rarely get sick,” he explained to HealthAdore some time ago.
Excessive paranoid experience may also be experienced by those of you who are reading this news do not last too long. This attitude must be removed, because besides it will cause stress, it also causes extreme fatigue.
Yes, that condition is called as ‘mental fatigue’. So, the excess fatigue that is damaged is emotional. This condition is very likely to occur in those who are overly scared of something, including the COVID-19 pandemic.
When a person has experienced ‘mental fatigue’, the energy in his brain will be drained a lot and this will have a far greater impact, including a decrease in the body’s immune system.
“A sign that is easily recognizable when a person experiences mental fatigue is waking up at 3 am and not being able to go back to sleep or protracted insomnia,” said Clinical Psychologist and Northwell Health Director Curtis Reisinger, according to The Cut report.
Furthermore, The Mount Sinai Integrative Sleep Center Andrew Varga neurologist explained that stressful conditions during the day, for example because parno will COVID-19, it will disrupt sleep quality.
“Going to sleep with a feeling of paranoid or excessive fear will disrupt sleep quality and this is very bad,” he said.