Having a healthy diet doesn’t only help you with weight loss, but it also helps you maintain that younger and better look. It can bolster your immune system and fight off many skin problems.
The smart approach would be to create a plan that includes vitamins, minerals, nutrients, fatty acids and antioxidants in order to protect your body from damaging environmental stresses.
Below, you can find few examples of healthy foods and beverages that can help you maintain your healthy and beautiful look.
Coffee doesn’t only help with waking your body up, but it also contains bioactive compounds that can help protect your skin from melanoma. Researchers found that the more coffee people downed, the less likely they were to get melanoma.
Watermelons are loaded with lycopene, an antioxidant compound that gives watermelon and tomatoes their red color—and helps your skin stave off UV damage. Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes; that’s the equivalent of an SPF 3, so use it to bolster your daily dose of sunscreen.
Pomegranates are full with antioxidants that can prevent fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin. A study found that higher the vitamin C intake is, the less chances of dryness and wrinkles in middle-aged women were. Pomegranates also contain anthocyanins, compounds that give the skin a firmer look and ellagic acid, a natural chemical that reduces inflammation caused by UV damage.
Blueberries can supply you vitamins C and E, two antioxidants that work together to brighten your skin, even out the tone and fight off free-radical damage. It also provides arbutin, a natural derivative of the skin lightener hydroquinone.
Lobster is a rich source of zinc, a compound that gives this shellfish its anti-inflammatory properties which can help treat a variety of skin annoyances. Zinc accelerates the renewal of skin cells, and that is the reason why this nutrient is in many acne medications.
Among other healthy nutrients, kale contains vitamin K which promotes healthy blood clotting and loads of iron. Iron deficiency can cause your skin to look pale, making it easier to spot blood vessels under the skin.
Your fingernails are made of protein, so a deficiency can turn those talons soft. You can keep your nails thick and mani-pedi ready by consuming eggs. Eggs are a good source of biotin, a vitamin that metabolizes amino acids, which are the building blocks of protein.
Walnuts are full of Omega-3 fatty acids and vitamin E which are two of secrets behind strong and lustrous strands. Furthermore, walnuts are packed with copper, which will help you keep your natural color rich.
Avocado is a source of oleic acid, an omega-9 fatty acid that helps your skin retain its moisture in the outer layer and to keep it soft, plump and supple.
Cantaloupe is a part of melons family and is a rich source of beta carotene, a vitamin that is believed to help regulate the growth of skin cells on your scalp and sebum in the skin’s outer layer. This can keep the pores from getting clogged and causing flakes.