Wondering what is the problem of your too often waking up in the middle of the night and starting to look for some sleeping tips on the Internet? Well, you’re on the right station, where you will find out how to sleep better with just proper intake of some nutrients.

Insomnia is most often caused by a lack of magnesium in the body. Studies have shown that the number of people who have trouble with sleeping is increasing, but also they find the solution in the sleeping pills. You should know that a large number of these sleeping pills can have harmful consequences for your health, so they should be your last choice if you have troubles with sleeping.

There are various reasons that can cause sleep problems, but the most common is stress. Several studies have shown that with intake of proper nutrients you can improve the quality of sleep. How to sleep better at night? You better get yourself a quality amounts of these nutrients:

Nutrients for better sleep


How to fall asleep? Enlarge your intake of magnesium. A study has found that insomnia is often caused by a lack of magnesium in the body. The lack of magnesium can impair the quality of your sleep, it can also increase the risk of depression. We can find magnesium in green leafy vegetables, pumpkin and sesame seeds, beans and legumes, as well as in some types of fish.


Potassium will help you to don’t wake up in the middle of the night. Studies have shown that people who take supplements of potassium, sleep a lot calmer. When we mention potassium, the first thing that comes on our mind is banana. Bananas are a very good source of potassium, but much better sources are beans, legumes and baked potatoes.

Vitamin D

Vitamin D will help you feel rested during the whole day. Chronic fatigue is often a result of lack of vitamin D. The best source of vitamin D is the sun, but it is not and the best choice, having in mind the harmful effects of excessive sun exposure. Speaking about food, there are several good sources of vitamin D, and among the best are the salmon, tuna and fortified milk products.

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