Trying to get rid of belly fat? Do not think that food is your enemy, because with the right foods you will lose more weight than counting calories and starving. Flat belly is a challenge for many women and we all want to know how to get rid of belly fat fast. It is good to know that there are many ways to get rid of belly fat such as exercises, which are essential. However proper nutrition is also very important if you want to melt away belly fat. These healthy foods will help you to speed up the process of burning fat, and they are great in the prevention of many diseases and physical injuries. Try to include these foods into your daily diet and you will be amazed by the results!
Foods that reduce belly fat
Eggs can reduce belly fat
Eggs are a prefect source of protein. Studies have shown that people who consume eggs for breakfast felt less hungry during the day. Eggs helps in creating muscle mass, burn fat and fight obesity. Some other studies have shown that proteins in eggs can prevent large fluctuations in blood sugar which also means less cravings.
Apples can reduce belly fat
Numerous studies have shown that an apple half hour before meals reduce intake of calories, because they contain fiber which gives a feeling of satiety and that means you will eat less. But apples have other advantages too. They act as an antioxidant and prevent disruption of metabolism such as high blood pressure and high cholesterol. Apples also contain pectin which binds with water and reduces the amount of fat that the body absorbs.
Milk can reduce belly fat
It has been proven that the combination of calcium, vitamin D and protein contained in milk and low fat yogurt encourage the melting of fat and thus preserve the muscle mass. Milk and milk products with a small percentage of fat should be part of every diet, because milk also helps the body to fight osteoporosis and high blood pressure.
Almonds can reduce belly fat
Almonds are delicious nuts, rich in protein, fiber, magnesium and powerful antioxidant vitamin E. They also fight obesity, prevent heart diseases, wrinkles and high blood pressure.
Cinnamon can reduce belly fat
This simple and underrated spice has great power to erode sugar. By consuming 1 to 2 tablespoons cinnamon each day you can reduce blood sugar and cholesterol levels for even 10 to 20%. Include this spice in every meal. Sprinkle it on cereals, put it in your tea or coffee and this will help you to get rid of sugar in body.
Red meat can reduce belly fat
Perhaps you can’t imagine the red meat as a diet food, but researches conducted on women who ate red meat showed that they lost more weight than those who haven’t eaten. The reason for this is the large amount of protein contained in it and that helps maintain muscle mass.
Green tea can reduce belly fat
Green tea contains substances that helps in weight loss. Antioxidants catechins speeds up the metabolism and burns fat effectively. In Japanese study, 35 men who consumed a bottle of green tea were able to lose weight because of accelerated metabolism.
Strawberries, blueberries, blackberries, raspberries can reduce belly fat
These fruits are rich in fiber and they should be included in every diet. The more fiber you consume, fewer calories you will absorb from other food you eat. Strawberries, blackberries, raspberries and blueberries protect the heart from disease, improve vision, balance, coordination, memory. Reduce the desire for excessive food consumption and help fight obesity.