Breastfeeding is not only the best choice for the child but also for the mother’s health. What is good for the baby – it is also good for the mother. With breastfeeding which is a natural way of feeding a child, you give your child the best possible food in the first months of its life, affect positively on your health and do not spend unnecessary amounts of money on expensive baby food that can not be measured with breast milk. We bring you a few good reasons for breastfeeding!
Advantages of breastfeeding
- Breastfeeding reduces the risk of breast cancer
- Women who breastfeed their baby, reduce the risk of breast cancer up to 25%. In addition, the longer the period of breastfeeding, the lower the risk of breast cancer.
- Breastfeeding reduces the risk of uterus cancer and ovarian cancer
- During lactation estrogen levels are lower than usual. It is believed that the reduced amount of estrogen affects the lining of the uterus and breast tissue, reducing the risk of tumors in them.
Women who have decided not to breastfeed, have a four times greater risk of developing osteoporosis than women who are breastfeeding. In addition, nursing mothers have a lower risk of bone fractures in postmenopausal pelvic bone.
The interval between pregnancies
How breastfeeding delays ovulation, which is a longer period of breastfeeding it is easier to provide the desired spacing between two pregnancies. The period during breastfeeding, in which the mother can not conceive depends on the form of breastfeeding.
Breastfeeding is not only good for the physical health of the mother but also for the mental health. Studies have shown that breastfeeding significantly reduces postpartum depression and anxiety.
Losing excess weight
According to numerous studies, women who breastfed after birth get rid of the excess pounds much faster from those who didn’t breastfed. Also with breastfeeding is much easier to get back the figure you had before pregnancy.
Breastfeeding can cut the annual nutrition bill for the child, and no food that you will buy in a store can be measured with breast milk.
Breastfeeding is still the best way of feeding your baby. Breast milk is the only natural source of nutrients specifically tailored for the nutritional needs of the baby and the functional capabilities of their digestive system and kidneys.
It contains some enzymes that facilitate digestion and hormone-like substances that stimulate the maturation of the digestive system of the child. Besides, milk is very important for a child’s immune system. Through breast milk child gets protective substances that will prevent or delay the development of diseases and allergies, and if the disease appears, the child will more easily and successfully overcome.
Breastfeeding is surely a challenge for every new mother, and there are some breastfeeding tips that can turn the breastfeeding into a pleasant experience for the mother.
Be with the baby day and night to start recognizing the needs of your baby and to get accustomed to his schedule.
Breastfeeding within the first hour after birth will show the baby that the mother is there for him, from the first moments.
The belief that breastfeeding is natural and normal, will facilitate the whole process. It is very important to have the support of the whole family.
Often feeding whenever the baby is hungry, is a good way for your baby to be happy and satisfied, and stimulates the production of milk.
Learn to recognize the mood of your child, it will behave differently when is hungry, tired or when it have cramps.
Do not start too early with the replacement for milk products or other food, unless you have to. Your milk is best for your baby in the frist few months.
Calm mother will breastfeed more easily. Your child feels your discomfort and annoyance, and you will have problems with breastfeeding. Try to relax and calm down.
Make sure that the child is in the right position when breastfeeding, the whole nipple should be in the mouth and airways should be clean.
A mother who is breastfeeding must believe in her own ability to feed her baby. Between feedings rest as much as possible, eat a variety of foods, drink plenty of milk and milk products, and drink plenty of fluids.
Do not be concerned if your milk look apparently “watery”. The composition and appearance of breast milk, changes according to the needs of the baby.
Breastfeeding can be a wonderful experience, if you know the techniques of breastfeeding, breastfeeding positions, and what to do if problems occur, in order to help both yourself and the baby. However, many mothers do not recognize problems early, and actually they are not aware whether they breastfeeding properly.
How to breastfeed properly? Here are some guidelines that will help you identify whether ou breastfeed your baby properly.
Signs of proper breastfeeding:
- The baby’s mouth is wide open, with the lips out
- The baby’s chin and nose are touching the breast
- The baby is sucking rhythmically and deeply, in short series with short breaks
- You can hear that the baby is swallowing correctly
- You do not feel discomfort or pain in the nipple while breastfeeding
- There is no spilled milk
- Advantages of breastfeeding
- How long should I breastfeed
But how long to breastfeed? It is recommended to breastfeed your baby during the first six months after birth. This means that in the first six months, except breast milk you should not give any other food or drinks to your baby.
It has been proven that breast milk completely satisfies the hunger and the thirst of the baby in the first months of its life.