These five yoga exercises will help you to have tight and firm butt. You can do them individually or as a whole yoga workout. At the beginning warm up and then stretch a little to relax your muscles. Here are five easy yoga poses for toned butt!

Amazing yoga poses for buttocks

Chair pose

Stand with clenched feet, bend your knees and lower your hips. Lift your arms high to shoulder level and extend your fingertips. Relax your shoulders and rotate the outer edges of your arms inward. Gaze upwards. Hold for 8 breaths.

Warrior III

Stand on one leg. Lean forward until your chest is straight with the leg, and parallel to the floor. Move forward while lifting the leg. Keep straight and still the leg on which you’re standing. Extend your arms in front of your head and keep them on shoulder level. Hold for 8 breaths.

Revolved half moon

Stand up straight. Put your fingers on the floor and extend your right leg behind you. Hips should remain in place. Move your chest forward. Raise the left arm toward the ceiling. Keep your shoulders still. The right leg should be parallel to the floor, left arm extended toward the ceiling, and right arm on the floor in front of the leg on which you’re standing. Hold for 8 breaths.


Lie on your back, bend your knees and place your feet on the floor hip-width apart with your with your toes pointing straight forward. Press your weight into your feet and lift up your hips. Keep your hands underneath you and stay there for 8 breaths.

Side leg lift

Stand up straight. Hook one of your big toes and put your other hand on the floor. Raise your leg to the side so that it is parallel to the floor and the hand still need to stay on toe. Keep your hips still. Hold for 8 breaths.

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