Health Benefits Of These 4 Herbs Which Apply The Best Practice

in additionHealthy herbs that can change your everyday life. Here are the health benefits and uses of 4 herbs for which this preservation method works the best.

ROSEMARY

Enhancing memory and concentration. Rosemary oil contains a compound, which closely correlates with improved cognitive skills.

Improves Eye Health

Rosemary contains acid, which protects retinas from degeneration and toxicity in cell culture thus making it a powerful agent in the fight against age-related muscular degeneration, the most common eye disease in the US.

Rich source of antioxidants and anti-inflammatory compounds

In addition several different studies have shown that rosemary is rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals. Furthermore, Rosemary can help boost the immune system and improve blood circulation.

Improving digestion

Rosemary has been traditionally used in Europe as a remedy for gas and stomach gas pain. Rosemary oil can relieve an upset stomach, as it provides a reducing the frequency and severity of muscle spasms that can contribute to digestive discomfort.

 

SAGE

Rich source of anti-inflammatory compounds.

Sage contains rosmarinic acid which is readily absorbed from the GI tract. Once inside the body, acts to reduce inflammatory responses by altering the concentrations of inflammatory messaging molecules, like leukotriene B4. The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart disease and increased blood pressure.

Improving Bone Strength

One of the most overlooked benefits of sage is actually its superior level of vitamin K, also an essential vitamin for the body that isn’t found in many common foods. Vitamin K is a crucial element in developing bone density and ensuring the integrity of our bones as we age.

Possible Alzheimer’s treatment

This is a very healthy herb. Sage is believed to inhibit the loss of Acetylcholine, a chemical messenger in the brain, that is found in lower levels in patients with Alzheimer’s disease.

 

THYME

Anti-fungal Ability is one of the main features of this magic herb.

The most famous active ingredient found in thyme is thymol.  Thyme is a healthy herb, because this healthy herb has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system.

Improving Circulation

Thyme contains a high concentration of iron and other essential minerals, which make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body.

Improves Heart Health

Thyme is rich in potassium and manganese, which are important for your heart health. However, potassium is a vacillator, meaning that it can reduce the stress on the cardiovascular system by lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.

 

OREGANO

Antibacterial properties are the strong effect that this herb can cause if consuming during sickness or illness. Oregano oil is a powerful antimicrobial, because it contains an essential compound called carvacol.

Protecting against cancer

Recent study shows that oregano exhibits anticancer activity by encouraging cell cycle arrest of the MDA-MB-231 breast cancer line. However, this confirms that components in oregano may help slow down or prevent the progression of cancer.

Anti-inflammatory properties

Oregano contains an active ingredient known as beta-caryophyllin. This ingredient may possibly be of use against disorders such as osteoporosis and arteriosclerosis.

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