Peaches are being grown for centuries. Records show that they started to grow in China, where they quickly become a symbol of immortality and friendship. A fruit that contains only 37 calories, low in saturated fat, sodium and cholesterol, is just perfect snack.

Peaches are delicious, juicy and sweet, and studies have proven that they have great health benefits, especially if you consume them with their rind.

Peaches for Weight Loss

As I said, peaches are perfect snack. They will keep you fuller for longer time and prevent overeating. One peach contains 35-50 calories and no fat at all.

Peaches can prevention of heart diseases and diabetes

Peaches are an excellent source of phytochemicals that have an antioxidant activity. On this way you will reduce the level of free radicals in the body which increase the risk of getting diabetes type 2 and many heart diseases.

Peaches for Skin Care

Another health benefit of peaches is for skin care. They are an excellent source of vitamin A and C which are widely used for skin care and are often added to cosmetic products. These vitamins stimulate the regeneration of skin tissue.

Peaches for Hair Care

Studies have shown that daily consumption of peaches can significantly reduce the decline of hair, dandruff and dryness tops.

Peaches can reduce Stress

In Hungary peach is called the fruit of calmness, and studies have shown that the peach is a great salvation in stressful situations. With daily consumption you will significantly reduce the levels of cortisol in the body.

Cancer prevention by Peaches

Selenium, a mineral with antioxidant activity, will prevent the formation of cancer cells and slow their spread. Lycopene and lutein found in peach can also help to prevent macular degeneration and cancer.

Peaches for Healthy Kidneys and Bladder

Peaches have a diuretic effect, which intensifies the kidneys and bladder. On this way you will help your body to get rid of toxins, thanks to the high amount of fiber and potassium.

Peaches can prevention of metabolic syndrome

Metabolic syndrome is a collection of various disorders in the work of the organism, including insulin resistance, high cholesterol and blood pressure, and excessive amount of fat in the abdomen. Peaches have anti-inflammatory effect, reduce the level of bad cholesterol, regulate the level of blood pressure and blood sugar levels.

Peaches for the health of the respiratory system

People who suffer from bronchitis or chronic cough salvation can be found in tea of peach. Scientists have proven that daily consumption of peach tea can significantly alleviate symptoms of respiratory system.

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