Did you know that fresh potato juice has lots of health benefits? If the answer is no, prepare to be amazed by the healing properties of potato juice.
The preparation is very simple. Peel and grate the potatoes, and then drain the juice from the small pieces. You should use ripe potatoes, and do not use the green parts because they often contain toxins.
Potato juice acts against inflammation, and is recommended for people who suffer from arthritis or other types of inflammation associated with pain. It improves the circulation in all parts of the body and prevents the occurrence of cardiovascular diseases and cancer. Potato juice also fights against eczema and cleanses the skin.
It can also help if you want to lose weight. The recommended dose is 100 ml of potato juice in the morning before breakfast and at night, 2 or 3 hours before you go to bed.
It is not particularly tasty but you can add a little honey or you can mix it with some other juice, for example with carrot juice.
Potato juice reduces cholesterol and acts as a means for detoxification. Some studies have shown that potato juice gives excellent results in the treatment of diabetes, lowering blood pressure and kidney disease. Red and violet potatoes are especially good because they contain large amounts of anthocyanins, which prevent the growth of cancer cells.
Potato juice is also great beverage for people who have pain in the stomach and problems with digestion. It is full of vitamins A, C and B and contains phosphorus , calcium , iron , potassium , fiber and protein. Vitamin C protects against cancer and heart disease , and vitamins B strengthen our immunity system . Potassium maintains the balance of fluids and electrolytes in the body and is important for proper functioning of the heart.