Why Sauerkraut Is Good For Your Health?

Why Sauerkraut Is Good For Your Health?

Cabbage is one of the few, if not the only natural food ingredient that people managed to improve and increase the nutritional properties through a process of pickling called lacto-fermentation. Sauerkraut is rich in potassium, iron, magnesium, sulfur and copper, which makes it very useful for our health. Through the process of fermentation cabbage produces…

The Health Benefits of Dark Chocolate

The Health Benefits of Dark Chocolate

Unlike commercially available chocolate which is full with sugars and low in antioxidants, dark chocolate is rich in antioxidants. Interestingly, chocolate with a high proportion of cocoa (at least 70%) contains more antioxidants than green tea or red wine. But, what’s the secret? Dark chocolate contains flavonoids, which are very powerful antioxidants that have positive…

Top 10 Rules of Weight Loss

Top 10 Rules of Weight Loss

Did you know that there are rules of weight loss? I’m sure you’ve all heard of weight loss success stories, but those stories are not made suddenly. If you want to follow these rules, better start creating your weight loss menu. The only thing that matters to lose weight is to burn more calories than…

Worst Tips for Weight Loss!

Worst Tips for Weight Loss!

You know you can’t believe everything you hear and read. However, you are not eating yolk for years because someone told your or you read somewhere that it is harmful to health. We bring you the worst tips for weight loss that you can forget immediately! Fats make you gain weight It all depends on…