The Health Benefits of Dark Chocolate

The Health Benefits of Dark Chocolate

Unlike commercially available chocolate which is full with sugars and low in antioxidants, dark chocolate is rich in antioxidants. Interestingly, chocolate with a high proportion of cocoa (at least 70%) contains more antioxidants than green tea or red wine. But, what’s the secret? Dark chocolate contains flavonoids, which are very powerful antioxidants that have positive…

Top 10 Rules of Weight Loss

Top 10 Rules of Weight Loss

Did you know that there are rules of weight loss? I’m sure you’ve all heard of weight loss success stories, but those stories are not made suddenly. If you want to follow these rules, better start creating your weight loss menu. The only thing that matters to lose weight is to burn more calories than…

Worst Tips for Weight Loss!

Worst Tips for Weight Loss!

You know you can’t believe everything you hear and read. However, you are not eating yolk for years because someone told your or you read somewhere that it is harmful to health. We bring you the worst tips for weight loss that you can forget immediately! Fats make you gain weight It all depends on…

How To Make A Healthy Pizza

How To Make A Healthy Pizza

Those who are trying to eat healthy food, avoid eating pizza. This is reasonable, considering the amount of calories, fat and chemical additives that are found in it. However, with some small changes in the preparation of traditional recipe of pizza, you can make really delicious and healthy homemade pizza. Below are some tips on…

Broccoli Calzone Recipe

Broccoli Calzone Recipe

When we think of pizza, we always think of caloric and unhealthy food, but if you try using more vegetables as main ingredients, you will get an incredibly healthy and tasty pizza! Ingredients: Pizza dough 200 g mozzarella 500 g broccoli Salt Pepper Onion 200 g tomato purée 2 tablespoons cooking oil Preparation: Cut mozzarella…

Why Do We Overeat?

Why Do We Overeat?

Many have the habit to cook too much food or eat too much food, but that is only part of the problem. Why do we gain weight? The simplest answer would be because we eat more than our body uses, and the supply of food accumulates in various parts of the body. Of course, for…