What exactly is cellulite?
If you think that there is absolutely nothing you can do to reduce cellulite, think again. Find out which cellulite treatments really work and which doesn’t. If you have a problem with cellulite, do not fall into despair, because 9 of 10 women struggles with cellulite.
How to get rid of cellulite fast?
While there is no cure for cellulite, there are many tips which can significantly reduce its visibility. Cellulite occurs when fat accumulates between the connective tissue of the skin. Hormonal disorders, lack of exercise and inappropriate diet are the main causes of cellulite. This nightmare of most women rarely occurs in men only because women’s skin is thinner and therefore the unpleasant bumps and lumps are more visible.
Cellulite and nutrition
Avoid too much sugar and salt
Healthy diet can reduce the visibility of cellulite. Avoid sugar as it stimulates the accumulation of fat in the cells. Reduce your intake of salt which dehydrates body, binds water for himself, and makes cellulite more visible.
Eat flax seeds
Flax seeds regulate estrogen levels in the body and stimulate the production of collagen. Collagen is an important part of the connective tissue, strengthens the skin and reduces the visibility of cellulite. Add flax seeds into your morning cereal, yogurt or salad.
Drink plenty of water
In order to get rid of cellulite, you need to drink plenty of water. Water helps eliminate toxins from the body, which are hidden in the layers of the skin and make cellulite more visible. Daily drink 8-10 glasses of water. By this we mean any form of liquids, except soda and juices with artificial sweeteners. They are also available as a dietary supplement, usually in the form of capsules.
Many studies have shown that seaweed helps with weight loss and reduces the visibility of cellulite. Seaweed can be added to soups, salads and stews. They are also available as a dietary supplement, usually in the form of capsules.
Cellulite and creams
Creams with aminophylline
Aminophylline is an ingredient of many anti cellulite creams, used in medicines to relieve the symptoms of asthma. This combination helps to break down fat cells, after which body fat burns more easily. For best results, it should be applied daily. For even better effect increase your intake of vitamin C.
Creams with retinol
Retinol is a form of vitamin A. It reduces the level of free radicals that weaken collagen. Retinol can make your skin smooth and reduce the cellulite. For best results, it is necessary to use a 100% retinol cream with vitamins A,C and E.
Horse chestnut extract
Horse chestnut extract is beneficial in reducing the visibility of pores and improve circulation. It also reduces chronic inflammation in the body and helps in reducing the visibility of cellulite.
Creams with caffeine actually works well. Caffeine breaks down fat cells, makes the skin smooth and firmer. It dehydrate the skin area where there is cellulite, tightens skin and reduces the current visibility of cellulite. Choose a product with at least 5% of caffeine.