Cortisol is a hormone of stress that is produced in the adrenal glands. It helps in blood pressure regulation and in the functioning of the immune system during unexpected situations. It increases your ability to ward off infections.
However, chronically high levels of cortisol can cause sleep problems, depression, sudden changes in blood sugar levels and weight gain in the abdominal area.
How to handle stress and anxiety?
Lower the levels of cortisol by 20% with meditation
People who meditate everyday have significantly lower the level of cortisol and blood pressure, compared to those who never or rarely meditate. One study found out that daily meditation for a period of 4 months the level of cortisol in the body decreases by even 20%.
Lower the levels of cortisol by 66% with listening to music
The music has a calming effect on the brain. Studies have shown that people who are preparing for the medical check while listening to music, have lower cortisol levels compared to those with classic preparations for the medical check.
Lower the levels of cortisol by 50% with sleeping
If you’re still wondering what is the difference between 6 and 8 hours of sleep, you need to know that 8 hours of sleep will decrease the levels of cortisol by 50%. Despite that the sleep deprivation will increase the levels of cortisol, it will remain elevated over the next few days.
Lower the levels of cortisol by 47% with black tea
Scientists have found out that people who consume black tea on a daily basis, have a 47% lower level of cortisol, compared to people who don’t have the habit of drinking black tea. Black tea is rich in polyphenols and flavonoids, because of which it has such a calming effect.
Lower the levels of cortisol by 39% with socializing with friends
Hanging out with friends is proven to significantly lower the levels of stress. Scientists have proven that the lack of socializing with friends increases the stress level, the risk of depression and emotional disturbances.
Lower the levels of cortisol by 31% with massage
A massage can significantly lower the stress. Scientists have proven that after a few weeks of massage therapy lowers the stress levels by 31%. Massage stimulates the release of dopamine and serotonin, hormones that are responsible for good mood.
Lower the levels of cortisol by 16% with chewing gum
The next time you find yourself in a stressful situation, take a gum to get a bit relaxed. A study showed that chewing gum lowers the levels of cortisol in the body by 12-16%.
The good side of stress
In some circumstances a little cortisol can:
A study showed that women who were exposed to smell of men’s sweat and smell of pheromones, have 15% higher levels of cortisol and feel improvements in the mood.
Studies have shown that people who suffer from chronic conditions feel less pain when their level of cortisol in the body is elevated.
A study showed that people who had slightly elevated levels of cortisol in the body give better results on memory tests.