As a common result of our modern life, so many people suffer headaches and anxiety are a common result of our modern life. The stress surrounding us and the rapid lifestyle contribute to the everyday occurring headaches. Whether it is an existential crisis, economical, aging, having some changes or something entirely different, anxiety becomes an everyday occurrence.
There are also many information and disinformation on how to deal with the stress and anxiety. Here we are bringing you 1 simple solution for the headaches.
Pure lavender oil brings incredible health benefits. Lavender oil is of the most powerful essential oils and one of the gentlest oils. These two characteristics make it one of the favorite essential oils. Lavender oil has a chemically complex structure with over 150 active compounds, which explains its effectiveness at helping with a lot of health issues. Lavender oil has anti-inflammatory, antimicrobial, antibacterial, anti-fungal, antiseptic, antidepressant, antispasmodic, analgesic, detoxifier, hypotensive and sedative properties.
Florida researchers are claiming that lavender oil can help reduce anxiety and lower pulse rate in nursing students taking stressful tests. Lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.
Beside them, lavender essential oil has proven to help reduce depression, help with insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
Prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic properties of lavender olfaction have been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system. These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale, and can increase mood scores.
You can also try this DIY Lavender Lemonade with Lavender Essential Oil
- 1 cup of raw honey
- 12 cups of pure water
- 1 drop of lavender essential oil
- 6 lemons, peeled and squeezed
- Lavender sprigs for garnish
Instructions: Mix all the ingredients together and let it chill in the fridge. Add more water or raw honey if needed.
Alternate ways of lavender oil use.
Mix 6 drops of Lavender essential oil into your bath water to help with dry skin.
Dispense 10 drops of Lavender into the air during your workday for some natural stress relief.
Add 2 drops of Lavender per 1 ounce of your favorite lightly scented, unrefined organic oil to make Your own body oil. This oil will bring all the benefits of lavender in order to improve your skin’s health, relax your mind, ward off from insects or help you sleep.