How To Practice The Best Weight Diet, Lose 20 Pounds In Just 7 Days

In order to find the best weight diet, General Motors came to the idea of helping their employees to stay fit and healthy. On that plan, they included a 7-day diet that supposedly does wonders. After a while, this diet has been proved to work and more people have agreed to stay on it. There are reports of people who lost up to 20 lbs. in 7 days. The good thing about the diet is you can do with repetitions until you reach you desired weight.

weight diet

Should you be willing to try it out, check the layout of the diet.

Day 1: Fruits

The first day consists of only eating fruits. You can eat as much as you want. If you are feeling low or you want some sweets, try eating some watermelon, peaches or strawberries. The only fruit that should be excluded is the notorious banana.

Day 2: Vegetables

On the second day, we switch from fruits to vegetables. Same procedure here, you can eat as much as you want. You can eat the vegetables raw or cooked. However, you need to exclude oil from cooking.

Day 3: Fruits and vegetables

On day 3 we combine fruits and vegetables. You can consume any fruit or vegetables excluding bananas and potatoes.

Day 4: Banana and milk

Imagine the surprise; you are supposed to eat banana and milk. Well, on this day you are supposed to consume at least 8 bananas and drink 4 glasses of milk.

Day 5: Rice and tomatoes

On day 5 we are allowed to eat only rice and tomatoes. Now you can eat a bowl of rice for lunch and 8 tomatoes for the whole day. Due to increased uric acid production from eating all the tomatoes, you will need to intake more water.

Day 6: Rice and vegetables

Day 6 is similar to day 2 with the bonus of eating rice for lunch. Other than rice for lunch, you can eat any vegetables for the rest of the day.

Day 7: The grand finale

Last day of the diet consists of eating 1 cup of rice for lunch and eating vegetables for the rest of the day. You can include fruit juice which will help flush out the toxins from your body.

Throughout the whole diet, the preferred drink is water. The desired amount of drinking is 12 glasses a day. You can continue the diet until you achieve your goal or desired weight.

Read this related article on how to lose weight >> 

Print this page

No Responses

  1. Pingback: skymax wind complaints December 1, 2016
  2. Pingback: skymax wind complaints December 1, 2016
  3. Pingback: disney voucher November 7, 2016
  4. Pingback: American Power and Gas September 11, 2016
  5. Pingback: American Power and Gas Reviews September 10, 2016
  6. Pingback: voucher codes September 6, 2016
  7. Pingback: Viagra coupon September 5, 2016
  8. Pingback: 95% off Viagra pills September 5, 2016
  9. Pingback: Viagra pill coupon August 31, 2016
  10. Pingback: sex discount August 31, 2016
  11. Pingback: sex discount August 30, 2016
  12. Pingback: Viagra pill coupon August 30, 2016
  13. Pingback: creapure August 29, 2016
  14. Pingback: argos voucher August 29, 2016
  15. Pingback: dunelm mill voucher codes August 28, 2016
  16. Pingback: worldstores vouchers August 27, 2016
  17. Pingback: furniture village voucher codes August 26, 2016
  18. Pingback: furniture village voucher codes August 26, 2016
  19. Pingback: John Greed Vouchers August 26, 2016
  20. Pingback: sex toy August 24, 2016
  21. Pingback: porn movie August 24, 2016
  22. Pingback: porno sex August 20, 2016
  23. Pingback: kameralı sohbet sitesi kurmak August 20, 2016
  24. Pingback: Granite Countertops Spring TX August 18, 2016
  25. Pingback: discount codes August 17, 2016
  26. Pingback: voucher codes August 17, 2016
  27. Pingback: American Power and Gas reviews August 16, 2016
  28. Pingback: payday loans August 10, 2016
  29. Pingback: payday loans August 9, 2016
  30. Pingback: payday loans August 9, 2016
  31. Pingback: escorts in nottingham August 8, 2016
  32. Pingback: instagram porn August 8, 2016
  33. Pingback: cocuk escort August 7, 2016
  34. Pingback: cocuk escort August 7, 2016
  35. Pingback: cocuk escort August 7, 2016
  36. Pingback: cocuk escort August 7, 2016
  37. Pingback: cocuk pornosu August 6, 2016
  38. Pingback: cocuk pornosu August 6, 2016
  39. Pingback: cocuk pornosu August 6, 2016
  40. Pingback: cocuk pornosu August 6, 2016
  41. Pingback: chinakopen.nl August 3, 2016
  42. Pingback: viagra August 2, 2016
  43. Pingback: business reviews August 1, 2016
  44. Pingback: Viagra August 1, 2016
  45. Pingback: cocuk escort July 30, 2016
  46. Pingback: Cocuk Escort Bayan July 28, 2016
  47. Pingback: Pendik cocuk eskort July 26, 2016
  48. Pingback: Pendik cocuk eskort July 25, 2016
  49. Pingback: cocuk eskort bayan July 25, 2016
  50. Pingback: cocuk eskort bayan July 24, 2016
  51. Pingback: money July 20, 2016
  52. Pingback: thirdphaseofmoon July 16, 2016
  53. Pingback: thirdphaseofmoon July 15, 2016
  54. Pingback: osos de peluche July 15, 2016
  55. Pingback: American Power and Gas July 14, 2016
  56. Pingback: American Power and Gas reviews July 13, 2016
  57. Pingback: free porn July 13, 2016
  58. Pingback: sex July 13, 2016
  59. Pingback: brainsmart ultra July 12, 2016
  60. Pingback: Business Reputation July 10, 2016
  61. Pingback: pozyczki July 10, 2016
  62. Pingback: David July 8, 2016
  63. Pingback: Sex July 7, 2016
  64. Pingback: Blowjob July 6, 2016
  65. Pingback: darmowe automaty do gier July 4, 2016
  66. Pingback: takipci porn July 3, 2016
  67. Pingback: Company Reviews July 2, 2016
  68. Pingback: Company Reviews July 1, 2016
  69. Pingback: real gold chain June 30, 2016
  70. Pingback: porno June 30, 2016
  71. Pingback: pest control June 28, 2016
  72. Pingback: mortgage broker Toronto June 26, 2016
  73. Pingback: porno. June 24, 2016
  74. Pingback: daily devotional for kids June 24, 2016
  75. Pingback: escort toronto June 21, 2016
  76. Pingback: landing Page Template June 21, 2016
  77. Pingback: hoverboard shop June 20, 2016
  78. Pingback: free Bootstrap HTML Template June 20, 2016
  79. Pingback: Sexchillan June 18, 2016
  80. Pingback: Escort en Chillan June 18, 2016
  81. Pingback: electrician June 16, 2016
  82. Pingback: electrician June 15, 2016
  83. Pingback: escape rooms June 15, 2016
  84. Pingback: academia do importador June 14, 2016
  85. Pingback: academia do importador June 14, 2016
  86. Pingback: alpha brain review June 14, 2016
  87. Pingback: gang bang June 13, 2016
  88. Pingback: alpha brain review June 13, 2016
  89. Pingback: binary options trading June 13, 2016
  90. Pingback: recupero dati June 11, 2016
  91. Pingback: boiler maintenance required brussels June 11, 2016
  92. Pingback: valiant boiler troubleshooting June 10, 2016
  93. Pingback: gambling June 10, 2016
  94. Pingback: cars lagos June 8, 2016
  95. Pingback: junk cars June 1, 2016
  96. Pingback: Love Quotes for her June 1, 2016
  97. Pingback: birthday wishes May 31, 2016
  98. Pingback: Piece Of Heaven May 30, 2016
  99. Pingback: Northeastern University May 30, 2016

Add Comment