Are you among those who often bask in the morning? Yes, sunbathing routines do a lot of people do in order to enhance immunity to avoid the corona virus COVID-19.

Well, one way to get vitamin D is by sunbathing for a maximum of 20 minutes. In addition to increasing immunity, it turns out that vitamin D is also effective in overcoming the bulging stomach.

Vitamin D is an important nutrient needed by the human body. These nutrients can help prevent heart failure, strengthen bones, and protect the body from cancer cells and diabetes. Vitamin D also plays an important role in preventing respiratory infections and other autoimmune diseases.

The research team from the Netherlands Epidemiology Obesity Study revealed that a distended stomach can occur due to vitamin D deficiency, based on data from thousands of men and women aged 45-65 years. The main focus of research lies in total fat, fat around the organs and liver, and abdominal fat under the skin.

Launch of Boldsky, the study revealed that both the abdomen and total body fat is closely related to low levels of vitamin D. For men, fat in the liver and stomach is closely related to the lack of vitamin D intake in the body.

No need to worry if you are deficient in vitamin D until your stomach looks bulging. Because, vitamin D is quite easy to get from daily food, apart from supplements. Here is a list of foods that are sources of vitamin D.


Salmon is one type of fish that contains quite a lot of fat as well as an excellent source of vitamin D. A study revealed, a 100 gram salmon caught from the wild contained 988 IU of vitamin D.


Some vegetables like kale, spinach, broccoli, turnip greens, turnips, and carrots, are very rich in vitamins, minerals, dietary fiber, and high water.

Their lower calorie intake from fruits and vegetables can help reduce a distended stomach by preventing overeating, cleaning the intestines, increasing the body’s metabolism, and helping digestion.


Mushrooms are the only plant that is the best source of vitamin D. They can synthesize this vitamin when exposed to ultraviolet (UV) light and produce vitamin D2. These minerals can help raise levels of vitamin D in the blood.

Egg yolk

All parts of an egg are a good source of vitamin D, as well as a food source full of nutrients. Most protein is in egg whites while egg yolks contain vitamins, minerals, and fats. An egg yolk contains 18-39 IU of vitamin D.

Milk products

Dairy products, such as full-fat milk, cheese and yogurt, must be included in your diet if you are not allergic to lactose. Products produced from milk contain vitamin D and quite a lot of nutrients.

The recommended daily intake of vitamin D is 400-800 IU or 10-20 micrograms per day. However, several studies also suggest a higher vitamin D intake of 1,000-4,000 IU or 25-100 micrograms is needed to optimize its content in the blood.

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