How to Beat Stress Naturally

How to Beat Stress Naturally?

Cortisol is a hormone of stress that is produced in the adrenal glands. It helps in blood pressure regulation and in the functioning of the immune system during unexpected situations. It increases your ability to ward off infections. However, chronically high levels of cortisol can cause sleep problems, depression, sudden changes in blood sugar levels…

How to Prevent Varicose Veins?

How to Prevent Varicose Veins?

Ways to Prevent Varicose Veins Even 50% of women have problems with varicose veins. Veins become less elastic and weaken with age, so the varicose veins are problem that occurs most often in older ages. Although about 50% of all causes of varicose veins are associated with genetics, there are some things that can help…

Healthy Coconut Beet Cookies Recipe

Healthy Coconut Beet Cookies Recipe

Beets aren’t just for salads only, they can also be a part of delicious desserts, like these healthy cookies with beet and coconut. Ingredients: 180 ml Greek yogurt or low-fat sour cream 3/4 cup whole wheat flour 1/2 cup coconut 1 egg 1 medium-sized beet, peeled and grated (or finely chopped) 1 teaspoon vanilla extract…

Tips On Selecting The Best Massage Chair

Tips On Selecting The Best Massage Chair

There aren’t definitive information stating which massage chair is better in easing your back pain. In addition, there isn’t standard level of price for massage chairs. Their prices tend to range from 800 to even 4000 dollars. Even though a higher price generally correlates with higher level of quality, when it comes to massage chairs…

Essential Oils Against Bacteria

Essential Oils Against Bacteria

Essential oils have been used for a long time in the alternative and traditional medicine. On this way, for example, tea tree oil has been used for centuries to treat wounds, and clove oil against toothache and gum inflammation and mucous membranes. Essential oils are being used more and more often in the school, conservative…