If you have problems with kidney stones, your doctor or nutritionist will probably help you in the creation of your diet plan, which is to prevent further formation of kidney stones.

Ways to prevent kidney stones

The most common types of kidney stones are oxalate and calcium. Each type requires a different diet plan. There are foods that you can eat, as well as those whose consumption should be minimized to prevent further formation of kidney stones.

What we need to know?

If you have already suffered from kidney stones, there is a great probability to reappear. Subject to the eating habits that your experts recommend that probability can be minimized.

Drink lots of water. The most common cause of formation of kidney stones is inadequate intake of fluids, especially water.

Kidney stones are made of salts and other minerals in the urine that after some time merge. Stones can form in the kidney, bladder or urethra. Usually they are not a problem as long as they remain in the kidney, but they can cause sudden severe pain as they travel from the kidneys to the bladder. They can also complicate the flow of urine and cause bleeding.

Kidney stones which remain in the kidneys usually doesn’t cause pain. Pain occurs only when the stones travel from the kidneys to the bladder.

Stones form when the balance of water and minerals, and other constituents of urine are impaired. Lack of water intake can cause connection of minerals and formation of stones.

How to prevent the formation of kidney stones?

It is most important to drink plenty of fluids, especially water. The daily intake of person that suffers of kidney stones should be 8-10 glasses of water. If you don’t have the habit of drinking so much water per day, slowly and gradually increase your daily water intake. For example, drink 1 cup of water more every day.

Gradually increasing the intake of water will give your body the needed time to adjust on the increased water intake. You can recognize an adequate intake of water if the urine is clear and pale yellow. If it’s dark and has an intense aroma, it is a clear signal that you don’t drink enough water.

If you suffer from kidney stones you must:

  • Enter less salt and reduce the intake of processed foods.
  • Talk with your doctor or nutritionist about the recommended intake of calcium. It would be best if you enter calcium only through your diet. Milk, cheese and yogurt are excellent sources of calcium.
  • If you have a type of oxalate kidney stones, your doctor will probably recommend you to reduce the intake of green leafy vegetables, nuts and chocolate. You don’t have to completely avoid such foods, but only to limit their intake.

If you have suffered from kidney stones you should:

  • Eat a balanced diet that doesn’t contain a lot of protein from animal sources. These foods contain a lot of protein, and too much protein can cause formation of kidney stones.
  • Increase the fiber intake through whole grains, beans, cabbage and carrots.
  • Avoid grapefruit juice.
  • Drink lemonade.
  • Talk with your doctor if you’re taking vitamins or supplements. Your doctor will help you to determine the recommended daily dose. It is important to not exceed the recommended daily dose of vitamin C and D.

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