A healthy breakfast is a great way to start the day, so we recommend you to prepare this easy and super healthy breakfast that will keep you full until lunch.

Oat flakes are perfect for breakfast or a snack, because they are rich in carbohydrates, fiber, vitamins and they are extremely beneficial for the stomach and for the appearance of the skin. Half a cup of oat flakes with half a cup of skim milk and half a cup of yogurt has 190 calories.

How to prepare this healthy meal:

  • In a jar, put some oat flakes and then pour yogurt and skim milk. If desired, sweeten with honey or fruit.
  • Close the jar and leave in the fridge for the night. You can eat this healthy and delicious meal the next day for breakfast or lunch.

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