Rose Wine Margarita Cocktail

Rose Wine Cocktail Recipes

It is the rose time of year when we usually chill our pinks simply drinking them alone as refreshing aperitifs or as accompaniments for salads, seafood, fresh fruit… In case you get bored, you can easily make rose wine cocktail and enjoy the new taste and flavour. The style of rose wine vary a great…

Smoked Salmon Sandwich

Smoked Salmon Sandwich

Healthy and delicious sandwich with very few calories. Recipe for a perfect start of the day. Ingredients: 1/2 teaspoon extra virgin olive oil 1 tablespoon finely chopped red onion 2 egg whites pinch of salt 30 g smoked salmon 1 slice of tomato whole wheat toasted bread Preparation: Heat the oil over medium heat. Add…

Leek And Potato Soup

Leek And Potato Soup

Did you know that leeks lowers cholesterol, strengthens the immune system and melt those unwanted extra pounds? These are enough reasons to learn how to prepare this delicious and healthy leek and potato soup. Ingredients: 600g potatoes 2 leeks 30-40g butter 1 vegetable stock cube 100ml milk 100ml cooking cream Little parsley, salt, pepper 1…

Dark Chocolate Fondue

Dark Chocolate Fondue

Dark chocolate is rich in antioxidants, vitamins and minerals and helps control blood sugar. You can use dark chocolate to prepare many delicious and healthy desserts, and today we recommend you to try out this dark chocolate fondue. Ingredients: 1 cup low-fat milk 1/4 cup sugar 1/4 cup cocoa powder 1 tablespoon of vanilla extract…

Banana Oat Cake

Banana Oat Cake

This is the right dessert for all oatmeal lovers. Banana oat cake is easy to prepare and is made with less sugar which makes it very good for people who are on a diet. Foods made from oats, reduce the risk of diabetes, lower cholesterol, reduce the risk of cardiovascular disease and stabilize blood sugar.…

Broccoli Lasagna Recipe

Broccoli Lasagna Recipe

This is a vegetarian version of lasagna, prepared with broccoli and cheese. Delicious, healthy and very easy to prepare. Ingredients: 2 tablespoons flour 3 cloves garlic (finely chopped) 375 ml milk 375 ml tomato sauce 1 package of lasagna sheets 500 g broccoli 250 g cheese (grated) 50 g cheese 80 g bread crumbs Salt…

Red risotto with perch

Red Risotto With Perch

We suggest you to try out this recipe, which is quick and easy to prepare and with healthy ingredients such as fish, barley and beetroot. In 100 grams of barley there are 354 calories and barely is rich in unsaturated fatty acids that reduces blood cholesterol levels. It contains vitamin A, vitamin D, vitamin E,…

Apple Milkshake

Apple Milkshake

Healthy and delicious combination which will make the start of your day awesome. Apple milkshake will wake you up better than coffee and will give you energy for the whole day. Cheers! Ingredients: 1 large apple 1/2 cup cream a bit of brown sugar a bit of vanilla extract a bit of walnut a bit…

Beans Stuffed Cabbage Rolls

Beans Stuffed Cabbage Rolls

A vegetarian version of cabbage rolls, but with many nutritional benefits. This recipe calls for white beans, but you can use any other ingredient. Ingredients: 150 g white beans 1/2 pickled cabbage (medium size) 1 leek 2 cloves of garlic dried peppers bay leaves oil salt pepper Preparation: Cook the beans in water without salt…

Homemade Protein Bars

Homemade Protein Bars

These homemade protein bars are very healthy, taste delicious and they are very easy to prepare. These protein bars with coconut and lemon, will keep you full and energetic. Ingredients: 1 cup of chopped almonds 1 ½ cup dried raisins or dates 1 cup of unsweetened coconut flour A little lemon zest 2 tablespoons lemon…

Chicken Fajitas

Chicken Fajitas

Delicious chicken combined with a refreshing sauce. A win-win combination! Ingredients: 225 g boneless chicken breasts 2 tablespoons lime juice salt and pepper 2 tablespoons of low fat yogurt 2 tablespoons of low fat sour cream 1 tablespoon chopped fresh parsley 1 teaspoon of ground jalapeño peppers 1/8 teaspoon of ground cumin 1 thinly sliced…

Warm Broccoli Salad With Eggs

Warm Broccoli Salad With Eggs

Crunchy, delicious, healthy and nutritious warm salad with broccoli and eggs! Ingredients: 500 g broccoli, separated into smaller florets 100 ml sunflower seeds 2-3 eggs, boiled 2 tablespoons soy sauce a little pepper 2 tablespoons olive oil 1 tablespoon wine vinegar Preparation: Wash the broccoli and separate into smaller florets. Cook broccoli on steam for…

Carrot Milkshake

Carrot Milkshake

Slightly unusual combination, but once you try this milkshake you’re going to love it. Super healthy drink with carrots, almonds, milk and honey. Ingredients: 2 large carrots 15 almonds (unroasted) 2 tablespoons honey 2 cups of milk Preparation: Peel the carrots, cut them into pieces and boil them. Leave the almonds in water for at…

Broccoli And Cheese Omelet

Broccoli And Cheese Omelet

Quick, healthy and delicious idea for breakfast. Ingredients: 1 1/4 cup egg whites 3 cups of chopped broccoli 1/4 cup chopped low-fat cheddar cheese salt and pepper Preparation: Whisk the egg whites and season with salt and pepper. Heat a little oil in a frying pan. Add the broccoli and stir until you get a…

Carrot and Nettle Salad

Carrot and Nettle Salad

Carrot juice has very high content of beta-carotene. Beta-carotene is a pro-vitamin A, which turns into vitamin A in the human body. This vitamin helps to encourage growth, protects against dryness of skin and eyes and helps to maintain the digestive system. It also increases the resistance of the body against bacterial infections. We recommend…

Vanilla Chia Pudding

Vanilla Chia Pudding

This vanilla pudding with chia seeds is healthy enough to eat as breakfast or as a dessert after dinner. Chia seeds contain dietary fiber, which helps in digestion and contains seven times more vitamin C than oranges. Ingredients: 1 l milk 50 g flour 50 g starch 6 tablespoons sugar 2-3 tablespoons vanilla powder 1…