When temperatures reach over 30 degrees, we all need a real refreshment. You should know that there are healthy drinks that are perfect dietary supplement and they are ideal ally in the fight against bloated stomach. Here are a few ideas for soft and refreshing summer drinks for flat belly!
Best drinks for flat belly
Appropriate hydration of the body is especially important during the summer. The required amount of water affect the permeability of the skin, and moreover increases the feeling of satiety. If you do not want to drink plain water, you can enrich the water with pieces of fruit or fresh herbs.
Iced Peppermint Tea
Mint is the perfect ally for a flat stomach. Peppermint speeds up digestion, helps to burn fat faster and prevents bloating of the stomach. Ideal refreshing drink for the summer!
Pineapple juice is often associated with summer and beach. This tropical fruit contains bromelain – an enzyme that dissolves protein. Pineapple destroys fibrin, the insoluble proteins that are associated with fluid retention and is perfect against the feeling of bloating.
Grapefruit contains a lot of water, little sodium and complements the need of the body for fluids and minerals. Grapefruit is rich in enzymes and effectively melts fat and therefore it is the right choice for accelerating the work of metabolism and achieve a flat stomach.
Green tea is rich in antioxidants that work to accelerate metabolism. Besides affecting the level of blood sugar, green tea is an easy diuretic which means that you will avoid bloating. Drink iced green tea instead of water, because it is one of the most refreshing drinks during summer period.