Sesame is one of the oldest cultivated plants in the world. Sesame oil is used in numerous purposes for 5,000 years as the sesame is very nutrition source. At the beginning it was used as an excellent source of magnesium and calcium, and now scientists have confirmed even more medicinal properties that this health source has.
Sesame is a plant that reaches a height of about 2 meters. The sesame flowers can be in different colors – blue, yellow or purple. Sesame seeds are popular as a spice for many foods because it gives a special bland taste. Sesame seeds can be white, black or brown.
Sesame is on the same level with garlic, honey, turmeric and other medicinal ingredients. It is accessible and there’s no reason this quality source of health to not be included in your daily diet because it can prevent a variety of disease, and even save lives. The last 20 years the sesame seeds and sesame oil are the subject of much scientific research, and we bring you some of the most proven benefits of sesame.
Sesame seeds – the world’s healthiest foods
Scientists have found that sesame oil improves the efficacy of oral medications (glibenclamide) used to control type 2 diabetes. Another study has shown that the induction of sesame oil in a daily diet can lower blood pressure and glucose levels in hypertensive diabetic patients, where the risk of cardiovascular diseases is significantly higher (2-3 times higher in men and 4- times higher in women).
High blood pressure
Sesame oil has proved to be effective in reducing blood pressure. Scientists have found that the introduction of sesame oil in the daily diet lowers systolic and diastolic blood pressure and reduces lipid peroxidation, which leads to attacks on the relationship between fatty acids. Then occurring peroxides which further react with other fatty acids. One of the most severe consequences of lipid peroxidation is the formation of cancerous cells.
Sesame is used to maintain the health of the oral cavity for thousands of years. It prevents tooth decay, bad breath, bleeding gums, dry throat, strengthens teeth and gums. Clinical studies confirm that the sesame is excellent for reducing dental plaque. Gingivitis is recognized when the gums are markedly inflamed and sensitive. Bleed easily at the slightest irritation. If gingivitis is not treated, it can lead to tooth loss.
Scientists have found that massaging baby with sesame oil calms, which is of great importance for a peaceful sleep. Sesame oil is mild and great for baby skin care.
Due to the large amounts of vitamin E, the sesame oil can prevent premature wrinkles and skin aging. The zinc in sesame oil will alleviate irritation of skin, cure acne, pimples and blackheads. It also encourages the healing of wounds and heals skin imperfections.
Sesame contains soluble lignin with phytoestrogen properties, also known as sesamin. Scientists claim to prevent the spread of a variety of cancer cells, and various types of cancer such as: