There is one saying for this alternative vehicle on two wheels: riding bicycle cannot be forgotten.

Besides being a great cardio exercise for your body, it burns calories and quickly takes you to the desired destination, cycling is a very fun activity that will fill you with happiness. To ride a bicycle you need only one thing – a bike. Hot summer days are ideal for this fun activity that can equally be enjoyed alone, as well as with company.

In addition read a few additional reasons why is recommended to get your bike out of the garage and start using it more often.

Simple reasons to ride a bike

Burns calories and tone legs

Riding a bike is a great way of burning lots of calories without taking some extreme physical effort. Your weight, the resistance that’s fitted the bike, the speed of rolling the pedals, as well as the path you’ve chosen to drive, affect the number of burned calories during your driving.

At the same time you tone your legs and hips, and with proper sitting on the bike the back and abdominal muscles are getting involved. Cycling strengthens and your back if you occasionally stand and roll the pedals, so on that way you can easier shape your buttocks.

Example: An hour of leisurely cycling at person of 55 kg burns 220 calories.

Relieves stress

Everyday worries and problems might get you exhausted and increase your level of stress. Your mind and body feel it. Do yourself a favor, prepare your bike and start bicycling because of its therapeutic effect. By getting out in nature and breathing fresh air you will feel instant relief and improvement of your condition.

The more you enjoy the exercise, the faster you will get rid of the stress. Rolling the pedals will act as meditation. Fully concentrate on properly and vigorously rolling and block all the negative thoughts that occupied your mind. The bicycle is really a magic eraser of stress and nervous.

Controls appetite

Research from the University of Surrey found out that cycling can help in controlling the appetite. This exercise will tame the desire for more food.

Those who participated in the research had same breakfast, and later divided in two groups. While the first stayed to rest, others went to cycling. It was found out that only 60 minutes of cycling activate the hormones that reduce hunger, which leads to consuming significantly less food and calories.

Increases your energy and happiness

With only 30 minutes of bicycling per day you can increase the level of energy, without additional incentives that you’re used to, such as huge amounts of coffee. You’re wrong if you believe that physical activity can exhaust you. It actually stimulates you and gives you more energy to perform daily tasks.

As any other physical activity, so and bicycling fills you with a sense of satisfaction. Releasing the “happy hormones” serotonin and dopamine, it helps you to stay happy and motivated.

Protects your heart

It’s proved that bicycling reduces the risk of cardiovascular diseases. This fun exercise will reduce the risk of various diseases, such as heart complications, type 2 diabetes or even cancer. It stabilizes the blood pressure and significantly reduces the chances of experiencing a heart attack.

Bicycling is a complete “drill” for your heart, blood vessels and lungs.

Protects your joints

Bicycling is a cardiovascular activity that provides less friction and load on joints, unlike physical activities such as running or aerobics. The chances of injury are minimal, given the fact that usual walk activates the knees more. If you have problems with your knees, don’t doubt if bicycling is the right solution for you.

Provides a better and quality sleep

Riding a bike provides you with energy during the day and also guarantees that you will sleep like a baby at night. Quality sleep is one of the key factors for rested body and mind, fresh appearance and release of excess pounds. However, experts advise to watch on the time when cycling, I mean, to avoid riding a bike 4 hours before bedtime.

Increases the concentration and stimulates the brain

The morning “fuzziness” of mind immediately after waking up can easily be cleared with a few-minutes-bicycling. Rolling the pedals significantly improves the circulation of blood from the legs, all the way to the brain, which affects on the work of your brain and concentration.

While you bicycle careless in the park, you get a chance to clear up your mind and prevent “blocking” of the brain.

Contributes a younger look

Bicycling will simply make you feel and look younger, not only in spirit, but in the face and body.

Like any other physical activity, so and regular bicycling will allow you bright and tight skin, and draw lines on the body. The fact that you truly enjoy the bicycling will cause sincere smile on your face.

It improves the s*x life

Bringing your body in top shape with bicycling, not only will help you feel s*xy, but it also balances the level of so-called s*x hormones in the body.

Although most studies suggest that the physical activity is directly related to endorphins, it undoubtedly affects the s*x-hormones, such as testosterone. Women in good physical form are delaying the menopause. “What’s good for your heart, is good and for your s*x life”.

It is a great social and family activity

One of the best things in bicycling is that you can enjoy it by yourself, but also and with the company of your loved ones.

Bicycling is a great social activity that will provide a quality and fun spent time with your friends or family members.

And the best of all – it is free! You don’t need to invest a lot of money to fill your free time with lots of fun and companionship. This is a sport which can be enjoyed by the entire family.

Saves the planet

Replace your car with a bike whenever you are able. Be an example for your community by using this alternative mean of transport. You will do your environment a favor with contributing to the reduction of air pollution. In addition, you will save time and money during the transport from one to another location, deftly avoiding traffic jams.

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