Dates are one of those foods that most of the times you just skip or don’t pay attention to them at all. Well, that is something we should stop doing. Dates are considered as a superfood and consuming a couple of them a day could have great health benefits.
Below you can check few of the benefits.
Full of Nutrients
Dates are full of nutrients that benefit our health. Consuming only a couple dates per day is enough because they contain most of the vitamins we are required to consume on daily basis. Starting from copper, magnesium, manganese, fiber, potassium up to vitamin B6 and many more.
Improved Digestive System
Dates are known to help with irritable bowel syndrome, constipation and gastrointestinal problems. If you are suffering from any of them you should try consuming dates more often. Also, the high level of fiber in dates helps in prevention of colon cancer.
Pain Relieving Benefits
Dates are also rich in magnesium; a nutrient that has anti-inflammatory properties. They help by eliminating pain and reducing swelling. Research proves that magnesium from dates is effective in reducing swelling in arteries and in reducing chances of developing heart disease.
Help with Labor (Pregnancy)
Studies are showing that dates can contribute to a smoother and healthier labor. Research conducted on subjects proved that those who took dates regularly for 1 month before delivery had better labor. Dates are also with weight loss after the delivery.
Fighting Stroke & Hypertension
As we previously mentioned, dates are rich in magnesium and potassium. Magnesium and potassium are both known as regulators of blood pressure, thus helping and preventing cardiovascular diseases.
Several studies have shown that increased daily intake of magnesium is lowering the risk of suffering a stroke by 10%.
Improved Cognitive Abilities
Studies have indicated that sufficient amount of vitamin B6 in the body can be beneficial for the brain. By daily consumption, you will be helping in the improvement of your memory and concentration.
After all, dates are a cheap and easily available fruit that should be consumed every day.