Can supplements help you fight chronic pain? Experts point out that supplements are a good option because they cause fewer side effects than traditional drugs.

Anti-inflammatory herbs and spices

Chronic inflammation in the body worsens the symptoms of various diseases and can cause chronic pain. Anti-inflammatory drugs such as aspirin and ibuprofen have a great effect by blocking enzymes that cause swelling and pain.

There are alternative medications that have a similar effect. Turmeric, green tea, ginger and rosemary have proved themselves as best.

Experts point out that turmeric is an excellent choice. Many people who suffer from arthritis, feel significant reduction in symptoms after only a few weeks of consuming turmeric.

These supplements can also cause some side effects such as bleeding and digestive problems. But the side effects are less serious and dangerous compared to traditional medicines. Experts point out that before you start taking any supplement consult with your doctor.

Fish oil

Fish oil reduces inflammation and pain caused by chronic conditions. The recommended daily dose is 2-4 grams. While the available supplements of omega-3 fatty acids, fish oil has proved effective.

Omega 3 fatty acids can be taken by almost everyone, especially if you suffer from chronic pain. Omega 3 fatty acids will relieve headaches, back pain and symptoms of autoimmune diseases such as rheumatoid arthritis.

Fish oil can speed up the effects of drugs for pain, but also can be taken with other types of supplements (turmeric, ginger). First of all, consult with your doctor.

Vitamin D

Numerous studies have shown that vitamin D reduces the level of chronic pain. Certainly you should consult with doctor and check the level of vitamin D in your body, because a large number of people suffer from a lack of vitamin D.

One study proved that people who suffer from a lack of vitamin D, have more pronounced symptoms of chronic diseases and an increased risk of chronic inflammation.


Capsaicin comes from hot peppers and can alleviate pain when is applied to skin. Studies have shown that it relieves the symptoms of rheumatoid arthritis, osteoarthritis and psoriasis. Experts warn to be very careful with it. In the first few days of taking capsaicin symptoms may worsen before you encounter the first relief. There is also a risk of skin irritation. Wash your hands after applying capsaicin. Don’t touch your eyes or sensitive areas and any other sensitive areas before you wash your hands.

Glucosamine sulfate

When it comes to joint pain, glucosamine sulfate has proven to be the most successful. Studies have shown that supplements can alleviate the symptoms of osteoarthritis. Glucosamine is often combined with chondroitin and the action even better. Except that relieves symptoms, studies have shown that glucosamine sulfate slows deterioration osteoarthritis.


Some studies have shown that successfully relieves the symptoms of migraine headaches and muscle pain. There are also studies that suggest that lack of magnesium in the body is causing problems with the sight.

Popcorn sunflower and pumpkin are rich in magnesium, and most people don’t consume them daily. Frequent alcohol consumption increases the risk of lack of magnesium in the body.

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