Available throughout the year, affordable and favorite fruit of many people, the fruit with yellow rind, light and soft yellow flesh and its sweet taste is called banana. There are over 300 types of bananas, of which only 20 are grown for sale. Although the plant is extremely high, it doesn’t belong to the tree family. Bananas are very healthy, rich in carbohydrates and vitamins that are vital for your health and beauty. They represent a real cure for the human organism.
Amazing banana health benefits
Bananas contain high levels of potassium, a mineral that is essential for proper functioning of the muscles. Excellent source of fiber, and low in saturated fat and cholesterol. It is one of the few fruits that contain a complex of B vitamins, of which the greatest extent contains thiamine, riboflavin, niacin and folic acid.
Compared to apple, there are even four times more protein, two times more carbohydrate, three times more phosphorus, five times more vitamin A and iron and two times more of other vitamins and minerals.
All in all, bananas contain copper, manganese, selenium and zinc. This is really wonderful and incredible fruit.
Diarrhea and constipation
This yellow fruit can help to regulate the digestive system and to solve problems like diarrhea or constipation. Bananas contain high amounts of fiber that are beneficial to the digestive system and one banana per day can help you to get rid of such difficulties.
Bananas also reduce the risk of getting heart diseases. They are rich in potassium which helps the heart to work properly and proper muscle contraction. One banana contains 4 grams of potassium, exactly as the required daily dose.
A recent survey showed that two bananas per day can significantly reduce the blood pressure. This is certainly a cheaper and tastier way of controlling the level of blood pressure.
Stress and depression
They reduce the stress and help to fight depression. Bananas contain essential amino acids as tryptophan which helps against depression and in reducing stress.
They also can be helpful in the fight against menstrual pain and it’s recommended to women who have a strong pain in their period to eat banana which contain B6 and can help to regulate the glucose in the blood and failure of the menstrual pain.
The yellow exotic fruit is rich in iron and helps to increase the level of hemoglobin in the blood. One banana per day has a positive effect in combating anemia.
Scientists have found that students, who eat a banana for breakfast, snack and after lunch have significantly higher level of concentration. Potassium of bananas stimulates the brain and facilitates learning and memory.
Some studies concluded that approximately two large bananas are quite sufficient energy source for the human body to successfully finish an hour of intense workout. The energy bananas have is because of the natural sugars sucrose, glucose and fructose, while the tryptophan – an amino acid that the body turns it into a hormone serotonin (also known as the hormone of happiness), is responsible cheering your mood. Therefore, unless you get energy for hard work, the banana will contribute for better mood and motivation.