Sushi is traditional Japanese dish of cooked seasoned rice, usually combined with fish or other marine products. Besides the fact that sushi is very tasty and exotic dish, it is also extremely healthy.

Here are some of the health benefits of this popular Japanese food:


Fish, which is the foundation of sushi is an excellent source of high quality protein, which are low in saturated fat. Other essential ingredients of sushi such as eggs, tofu and seafood also supply the organism with protein.

Omega-3 fatty acids

Oily fish, including salmon which is a popular ingredient in sushi, is full of omega-3 essential fatty acids. They are not only good for your heart, but they also reduce cholesterol, help with inflammation and help with depression and arthritis.

Vitamins and minerals

Sushi consists of ingredients rich in vitamins that are extremely important to our health, including vitamin A, vitamin D, vitamin E, vitamins B16 and B12, calcium and iodine.


Wasabi is very useful – it has strong healing properties and is considered as one of the important factors for the longevity of the Japanese. Wasabi has anti-inflammatory, antimicrobial, anti cancer effects and prevents the formation of clots in the blood.

Important trace elements

Zinc, potassium, calcium, cobalt, selenium and phosphorus are some of the most important trace elements in sushi. They increase immunity, stimulate brain activity, protect against infections and slows down the aging process.

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