Watermelon is great and refreshing fruit for summer. Watermelon is healthy and low calorie fruit that has many benefits for our body.

Here are some of the most important health benefits of watermelon:

Excellent nutritional value of watermelon

92% of watermelon is water, there is a very little amount of dietary fiber, fat and protein, but the rest are many vitamins and minerals. Just one piece of 150 grams watermelon contains only 25% of the daily required amount of vitamin C, 10% of the needs for vitamin A, potassium and small amount of calcium, iron and vitamin B.

Watermelon can helps in reducing weight

Piece of 150 grams watermelon contains only 46 calories, making it a great choice for a snack or dessert for those who are trying to lose some weight.

Watermelon can strengthens immunity

Vitamin C stimulates the production of white blood cells and thus strengthens immunity. Unfortunately, this vitamin can not be stored in the body and it is recommended each day, so that frequent consumption of watermelon is desirable.

Watermelon can improves the appearance of the skin

Water and large amounts of vitamins and antioxidants in watermelon neutralize free radicals, help in the hydration of the skin and prevent its damage.

Watermelon can regulates blood pressure

The high concentration of the amino acid citrulline in watermelon helps to relax the blood vessels and thus to a better flow of blood throughout the body.

Watermelon can protects from diseases

Antioxidant lycopene prevents damage to healthy cells in the body caused by metabolic processes and aging. That’s why watermelon is associated with protection against cardiovascular diseases and certain cancers.

Watermelon contains electrolytes

Watermelon contains water and electrolytes, making it the most powerful natural weapon in the fight with summer heat.

Watermelon rich in vitamin A

Watermelon is an excellent source of vitamin A, which is a potent natural antioxidant. This vitamin is crucial for good form and proper functioning of the immune system. Vitamin A is needed to maintain the health of skin and mucous membrane. Consumption of fruits rich in vitamin A provides good protection against lung cancer and oral cavity.

Health benefits of watermelon seeds

Watermelon seeds are often not eaten along with the fruit, but when they are sun dried they can be very tasty and healthy. They contain iron, magnesium and potassium which are important for our everyday nutrition. In traditional Chinese medicine watermelon seeds are used as a cure for kidney stone.

Tips for preparation:

  • Fresh watermelon should be eaten as it is, without any additives to experience the delicious, natural flavor.
  • Watermelon cubes or slices are a great addition to any fruit salad. You can combine it with ice cream.
  • Watermelon can be used in many delicious recipes, for example you can make fruit juice, jam, and refreshing cocktails.
  • In some Asian countries, watermelon seeds are baked and eaten as snacks.
  • Watermelon rind is used as a vegetable in some countries in South Africa.

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