If you want to live healthy, you also need to eat healthy because your body needs all the necessary nutrients. Fruit is one of the healthiest foods that will satisfy your hunger, but will also act preventively against various deadly diseases. To improve your lifestyle and your immune system, it is necessary to include some of the healthy fruits in your diet. Here are the healthiest fruits you should be eating daily!
The healthiest fruits you should be eating
If you have trouble limiting portions and you are constantly counting calories, then raspberries are the perfect fruit for you. In one cup of raspberries there are more fiber than in four pieces of integral bread and twice more than blueberries.
Fiber will keep you feeling full and satisfied longer, and raspberries have approximately one calorie in each fruit, so you can eat them and enjoy in their taste without counting calories.
150 grams of strawberries contain 50 calories. They are an excellent source of folate and vitamin C, but they also contain phenols and antioxidants that reduce the risk of cancer and heart disease.
Antioxidants in strawberries provide protection to the body by destroying the free radicals, which damage cells and contribute to the development of cancer and heart disease. The content of antioxidants in strawberries are seven times higher than in apples or bananas and two times higher than in oranges or grapes. Strawberries are also good source of dietary fiber.
Grapefruit contains very little sugar and lots of fiber. Studies have shown that grapefruit increases the resistance to insulin, which means it provides a longer feeling of satiety. On average, a medium-sized grapefruit contains about 82 calories.
One medium-sized apple contains about 95 calories. But even if you eat only one apple a day, it will have beneficial effect on your health. Apples are rich in fiber (about four grams in a medium-sized apple – mostly in the skin) which delays digestion and will keep you feeling full longer. Additionally, studies have shown that inhaling the aroma of green apple when you feel hunger, can deceive your brain that you have eaten and the hunger will simply disappear.
Cranberries have enormous benefits for our health. They contain minerals, vitamins A and C, potassium, dietary fiber, iron and tannins. Studies have shown that condensed tannins in cranberries can prevent bacteria to enter the urinary tract, bladder and kidney, and cranberry juice prevents the growth of harmful microorganisms. Cranberries can prevent cardiovascular diseases and can slow down the aging process.
An average sized banana contains about 105 calories. In the past, many people believed that bananas are very caloric, but this is certainly not true. Bananas contain a specific type of fiber that is digested very slowly and will keep you feeling full longer, while stabilizes blood sugar levels. However when you’re choosing bananas, opt for those that are more green than mature.