With the spring here and the summer approaching, weight loss is gaining more popularity. Whether you are losing weight to look better or just to maintain the desired weight, weight loss topics are full of information as well as with misinformation.
Below is a list of 10 weight loss myths that so many people have so wrongly believed.
10 Myths of Weight Loss
High protein and low-carb diets will make you lose weight
The truth is that no one really knows the effects of this diet ratio. The problem lies within the lack of information that there are good and bad sources of carbohydrates. If you are fulfilling you daily calorie requirements from foods like red meat and eggs, then you do not have a balanced diet because you are also gobbling cholesterol. Eating more vegetables and whole grains is the recommended and the better way. A low carb diet that has high protein content can cause fatigue, nausea and constipation.
Starchy foods can cause you to gain weight.
These foods have low fat and high starch content and contrary to what most people say, these foods should be added to your weight loss diets. Even though they contain high starch levels, they are low on calories and you won’t have to worry about gaining weight.
Some foods can help burn fat
Do not believe in this kind of misinformation. You might be looking for the easy way out or the fast way to lose weight, but the truth is that the only healthy way to lose weight is with a proper diet and a good workout.
Herbal slimming products are effective
This claim in not scientifically proven yet. Many of them can provide supplements that can maybe aid a little bit in weight loss, but some of these herbal products have very harmful contents. Before taking these products, consult your physician or a nutritionist. Even better alternative is to drink water spiked with fruits like lemon because there are many benefits to drinking lemon water.
You can lose weight without watching what you eat.
This is just wrong on so many levels. We basically gain weight because we put too much in and put less out. If you keep on eating everything you want and without disposing of what you eat, you will not lose weight at all and chances are you will gain weight. The alternative here could be eating what you want but with significantly lesser portions.
Eating at night can cause weight gain
The problem here is not eating at night, but not using that energy and not burning those calories by exercising. Should you decide to eat at late hours, you might want to consider some exercises.
Skipping meals will help lose weight
Studies showed that people who are eating more for breakfast and less throughout the day gain more weight compared to those who have 5 meals a day in smaller portions. This is because those who skip meals are hungrier and therefore can not control the portions of what they eat later on.
You have to eliminate red meat if you want to lose weight
You don’t have to eliminate red meat; you just have to choose the part of the meat that has less fat and less cholesterol. Choose the sirloin, tenderloin cut, flank steak or round steak.
Lose weight by being a vegetarian
People who are on a veggie diet consume fewer calories. However, this is not a guarantee that you will lose weight. As mentioned earlier, vegetables are still food and if the portion is not controlled, you will still gain weight.
Weightlifting bulks the muscles and will add weight
Fact: Weight lifting is a fat burner.
Weight lifting can literally burn the far. It is an effective way to lose weight. You only need to control the repetitions of the exercises so you do not bulk up your muscles.