With summer here, the watermelons are becoming one of the most desired fruits. It is among the first choices because the fruit is refreshing and brings numerous health benefits. But, before you dive into the melon and waste the seeds take a look at this article and find out how the least popular part of the fruit may actually be the most nutritious.

Watermelons might be hydrating and high in antioxidants, but the seeds are also full of nutrients like essential minerals, essential proteins, and fatty acids.

Health Benefits Watermelon Seeds

One of the most important is the citrulline substance which acts as a powerful antioxidant. It promotes the expansion of blood vessels, therefore, wards off arteriosclerosis, hypertension, angina and erectile dysfunction.

You can grind, cook, boil or bake the seeds in order to get the most medicinal benefits.

You can drink teas made of dried and ground watermelon seeds to treat diseases of the kidneys and urinary tract. This can help you flush out stones and sand in the kidneys.

Watermelon seed health benefits
Tea for healthy kidneys


20-30 watermelon seeds
2 Liter water


  • Dry out the seeds and grind them with a coffee grinder or a high-speed blender until fine.
  • Boil the water.
  • Using a nut milk bag or a tea ball, steep the seeds in the hot water. Store the tea and serve it afterwards, cold or heated.
  • You can mix it up with some almonds, hemp, cashews, raw honey or stevia.

The watermelon fruit offers various health benefits, but the seeds are just as medicinal. Enjoy the fruit this summer and utilize the seeds to optimize your and your family’s health.

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